We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When to eat

steadk
steadk Posts: 334 Member
edited December 2024 in Food and Nutrition
I am working a shift that is 4 hours earlier than normal. When Should i start eating?? I'll be working 1a-9a, and normally i work 5-1. Should I eat starting at 1 or 430 like normal?

Replies

  • emmiee921
    emmiee921 Posts: 224
    just eat when you can when your hungry, only you can know this answer
This discussion has been closed.

Categories