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really disappointed with myself
Hi everyone. I've been a member since January of 2009 and I was fortunate enough to go from 152 to 127 with a good and healthy diet and exercise program. 127 was low for me, so I maintained around 130, fluctuating up to 133 at times. Now, my wedding is less than 3 months away and my last two weigh ins have been in the mid…
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i need less sodium!
hi all... i keep going WAY over my sodium intake (even though my caloric/fat intake is usually pretty good and i'm a fairly healthy eater). i think it's because i eat a lean cuisine for dinner and a turkey sandwich for lunch every day. can anyone recommend a great tasting lower sodium turkey, or other ways i can consume…
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updating the ipod
hey guys, i'm in an ipod rut... anyone care to share some pumping gym tunes? TIA Created by MyFitnessPal.com - Free Food Diary
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Cheesecake Factory Nutrition
Hey Guys, I know we were recently talking about nutrition at restaurants and I found this link for Cheesecake Factory (they don't post their information online). Just FYI if you're interested http://calorielab.com/news/2007/07/28/calorie-pusher-comes-to-town-the-cheesecake-factory-hits-rochester/
