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70 pounds and Counting
K... Never thought I would post in here, but I busted my butt to get in shape and feel good about myself. A few months ago I had the added incentive of a trip to Cabo come in to play. So here we go... Starting pic is me at my heaviest about 73 pounds ago. Hopefully I do this picture thing correct.
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Carb Cutting
Ok... Aside from the "Bad" carbs... If I'm looking to lower my carb intake whats a reasonable goal? I don't think I'm disciplined enough to lose them all together, but Im not sure what a good goal number would be on a day to day intake. Any suggestions? Ive never worried about carb counting before always just aimed on low…
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One of those nights...
Just in a weird Mood. Not cranky... Not tired... Can't explain it. Maybe just Bored!!! Anyone got something fun and entertaining to share while I work?
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Bored... Let the entertainment begin
Alright folks... Bored tonight: bring it!
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Vegan Low Cal Homemade Ranch Dressing
No I am not Vegan, but I'm all for healthy alternatives and being that I love ranch... This is a new favorite. Recipe Makes 1.5 cups 1/2 cup almond milk 1 tablespoon freshly squeezed lemon juice 1/2 package (7oz) silken tofu 1/2 cup almond milk (yes another) 1 teaspoon minced garlic 1 teaspoon chopped fresh parsley 1…
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Bigget BS infomercial yet...
I actually just saw a commercial for a product that makes your "tummy" smaller. All you do is rub a special loation then you wear a glorified version of spanx for 10 minutes... Then you do "2 minutes of tummy contractions" and the lotion heats and magically melts the fat away!!! People as a whole are stupid... Obviously…
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What my life has become...
It's Friday night... 9pm... And I'm bored and reading all sorts of threads on here... Not sure how I feel about that. Anyone feel like providing some entertainment?
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New favorite snack!!
My new favorite low cal snack... Cut fruit dipped in Greek yogurt and then frozen. So easy... So yummy. Tons of options. And really good for a sweet tooth!
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Variety is the Spice of Life: Chicken
Alright everyone... I believe variety in meals helps keep people on track. Diets make you eat the same boring food... A healthy lifestyle teaches you to to find fun healthy alternatives to food. I am not on a diet. I'm eating healthy to fuel my body and feel good. That said. I'm bored and tired of eating out. I've gotten…
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Honey-Soy Broiled Salmon
Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions 1 teaspoon toasted sesame seeds, (see Tip) Preparation 1.Whisk scallion, soy sauce, vinegar, honey and…
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Turbo Fire
Hi all, so I have Turbo Fire and I love it... Does anyone else have it? And how do you count the workouts?? And the HIIT Workouts??
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breakfast or not to breakfast
I know breakfast is the most important meal... But I'm bot a huge breakfast fan... I'm also seeing that as I get my hunger under control... I don't wake up starving. Or hungry at all for that matter. So the question is... Does anyone else have this problem? Should I be forcing breakfast anyway? Just don't want to be…
