-
Progress
How do I change weight from kg to lb?
-
no carb diet
anyone have a sample menu for a no carb diet?
-
Kindle Fire and myfitnesspal
Anyone use myfitnesspal on their kindle? I can't figure out how to change weight.
-
meal planning
planning meals for next week. I know it's just food but I get bored easily and it can be overwhelming. I don't want to spend hours in kitchen or eat same thing for lunch and dinner all week but it's hard planning for me. I've been doing it off and on since 2004 so I should have the hang of it. Any suggestions?
-
spaghetti
my brain is not working today. we are making spaghetti with extra lean ground beef and ragu. we mix them together. i scoop up 1/2 cup total. would you count that as 2 or 4 oz of each?
-
calories from exercise
Is there a way to adjust settins so it doesn’t take calories from exercise? I want to eat 1200 or less calories per day but when I see that higher number from exercise I think I have more to use.
