no carb diet
tgray69
Posts: 16 Member
anyone have a sample menu for a no carb diet?
0
Replies
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Breakfast:
Meat
Fat
Lunch:
Meat
Fat
Dinner:
Meat
Fat
Pick your own meat and fat.0 -
thank you but I was wanting specifics for better idea.0
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Heck no. Why would you deprive yourself of the awesomeness of carbs and fiber?! :sad: No thanks.0
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Do you mean "low carb"? Even vegetables and fruit have carbs in them.0
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Go to Atkins.com. They have a 2 week induction meal plan on their website in PDF form that you can download. There's also an acceptable foods list that you can download that has pretty much every low carb food imaginable on eat.0
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thank you! I just want to try it for a few days not forever.0
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You're only gonna lose a bit of water for a few days. There are much kinder ways to do that.0
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that was on Dr oz today-no carb for a week-crazy0
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I'm considering it but not sure yet. A friend just lost 8 lbs in 5 days but I know everyone is different.0
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Oh I will watch Dr Oz0
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Breakfast:
Meat
Fat
Lunch:
Meat
Fat
Dinner:
Meat
Fat
Pick your own meat and fat.
I was going to say the same thing.............and add in water.
Very boring way to live, but there are Zero carbers out there in the world and thrive pretty well I might add.
If you meant controlled carb or low carb, add in vegetables, berries, nuts and dairy to the above mentioned list.0 -
Oh I will watch Dr Oz
Yeah, because that's a source of brilliant information.... :indifferent:0 -
Pick you up some raspberry ketones while you're at it! WINNING!0
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It doesn't say Dr. Oz about this today. Anyways, I was just going to try no carb a few days and then low carb. We'll see....thanks0
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thank you but I was wanting specifics for better idea.
LOL, you got the specifics of what you ASKED for.0 -
Oh I will watch Dr Oz
Don't
He endorses so many quack remedies. It's always something new. As far as I'm concerned, just stay far far away0 -
I'm actually not sure how you could eat no carb, even meat will have carbs
Maybe buy a bucket of lard?0 -
I'm actually not sure how you could eat no carb, even meat will have carbs
Maybe buy a bucket of lard?
The level of carbs in meat and fat is so minute that they are labelled as 00 -
Try going on Mark's Daily Apple or Eating Academy. They are both great sources for low carb. I've been reading both for quite a while and feel much better when I keep my carbs below 50 g per day.0
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I'm actually not sure how you could eat no carb, even meat will have carbs
Maybe buy a bucket of lard?
The level of carbs in meat and fat is so minute that they are labelled as 0
OP said no carbs, not low carbs0
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