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Advice needed on protein vs fat vs carbs
Looking for a little advice on my eating and workout goals. I have been on this journey for about 2 years and have managed to lose about 100 pounds. I workout about 4/5 times per week for about 45 minutes focusing primarily on cardio, strength training, and HIIT workouts. I would ultimately like to lose an additional 23-35…
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BMR and TDEE - WTHeck!!!
I used the calculator at http://iifym.com/iifym-calculator/ to help me figure out these two numbers. Per their calculator my BMR is 1755 per day and TDEE is 2490. Does this mean that I am supposed to be eating 1755 calories per day? I am so confused about these two numbers and what they mean. Any help would be greatful!…
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Take a Peek....Please :)
So I am a year into my journey and I have lost 90 lbs approximately. MFP sets my net at 1520 calories daily and on most days I net less than that unless I have an off day. My calculated BMR is 1799 sedentary and 2134 active. The problem is I have moved zero weight in the last month so something must be off. I am very…
