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Clean eating
My husband and I have been "clean" eating for little over a week now. Our goal is 30 days, and hoping to maintain it after that. No processed foods at all ir suI have been so surprised at how much better I feel! Looking for some suggestions for snacks, favorite clean meals.
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Need snack ideas please
I'm having a hard time finding a variety of snacks. I already eat lots of Greek yogurt and fruit. I need some more ideas please :) I'm trying to stay away from processed snacks and processed sugar. TIA
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Snacks
I'm having a hard time finding a variety of snacks. I already eat lots of Greek yogurt and fruit. I need some more ideas please :) I'm trying to stay away from processed snacks and processed sugar. TIA
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Calorie Intake question
So far I have lost 35 lbs but I have a question about how many calories I should be eating. I am 193lbs, 5'6, and 28 yrs old. My TDEE is 2598 and my BMR is1681. I would like to lose 1.5-2lbs a week. If I eat 1600 calories is that enough to feed my body but still maintain a weight loss?? TIA
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Group Power at gym
Can anyone tell me an estimate of calories burned buring Group Power. Its a 60min exercise class at my gym. Its a cardio/strength training class. Thanks
