Group Power at gym

mdtolen
mdtolen Posts: 14 Member
edited November 2024 in Fitness and Exercise
Can anyone tell me an estimate of calories burned buring Group Power. Its a 60min exercise class at my gym. Its a cardio/strength training class. Thanks

Replies

  • obeseto13point1
    obeseto13point1 Posts: 144 Member
    I weigh 169 and I burn anywhere from 300-450 per class, depending on if I up my weights that day or they do the harder songs:).
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