Calorie Intake question

mdtolen
mdtolen Posts: 14 Member
edited December 2024 in Food and Nutrition
So far I have lost 35 lbs but I have a question about how many calories I should be eating. I am 193lbs, 5'6, and 28 yrs old. My TDEE is 2598 and my BMR is1681. I would like to lose 1.5-2lbs a week. If I eat 1600 calories is that enough to feed my body but still maintain a weight loss?? TIA
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