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Rethinking my goals - any advice welcome!
I'm at a bit of a crossroads diet and fitness wise and wondered if anyone had any thoughts to help me out. Last year I lost a lot of weight, went from 181lb in January to 140 in August, then went onto maintenance but put on over Christmas and started this year at 148lb. I also started and finished C25K last year, and…
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NSV - Longest run yet!
Just wanted to share a NSV for the first time here - went for a run this morning, did just under 5 miles (in the pouring rain!) with my dad, which is the longest run I've done yet. It felt really good - we stopped to walk twice for a hundred metres or so each time up some big hills, but other than that kept running and…
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What next after 30 Day Shred?
I'm on day 18 of the 30 Day Shred today, and am thinking ahead to what to move on to after I finish. I've enjoyed the Shred so far, and like Jillian's style, so was looking at her other DVDs - any recommendations? I'm trying to work particularly on my abs and general fitness and stamina to help my running. Thank you!
