Shelley18904

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Discussions

Rethinking my goals - any advice welcome!
I'm at a bit of a crossroads diet and fitness wise and wondered if anyone had any thoughts to help me out. Last year I lost a lot of weight, went from 181lb in January to 140 in August, then went onto maintenance but put on over Christmas and started this year at 148lb. I also started and finished C25K last year, and…
NSV - Longest run yet!
Just wanted to share a NSV for the first time here - went for a run this morning, did just under 5 miles (in the pouring rain!) with my dad, which is the longest run I've done yet. It felt really good - we stopped to walk twice for a hundred metres or so each time up some big hills, but other than that kept running and…
What next after 30 Day Shred?
I'm on day 18 of the 30 Day Shred today, and am thinking ahead to what to move on to after I finish. I've enjoyed the Shred so far, and like Jillian's style, so was looking at her other DVDs - any recommendations? I'm trying to work particularly on my abs and general fitness and stamina to help my running. Thank you!

Shelley18904 Member

Discussions