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Anyone go to Fitworks?
What was your experience like?
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GymPact!
Anyone else doing GymPact? How have you liked it? gym-pact.com
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How often do you shower?
I'm curious to see responses. :smile:
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What to do in Chicago?
Hey! I am going back to Chicago for the 3rd time and I am leaving in less than a week! So far, I have been to Shedd's Aquarium, The Hancock, Michigan Avenue for shopping, and of course Gene and Jude's for hot dogs and Portillo's for Italian Beef! Also, when I went, we saw Blue Man Group and a local production of Rent. So,…
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No headphones on race day?
I am running this race in ten weeks! http://www.kent.edu/recservices/blacksquirrel/index.cfm I officially sign up last night, but havee been training since November. It is my first ever race and I NEVER thought I could do this.So... I just read the you can't wear headphones. This is totally bumming me out as music is…
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I went to the doctor today...
And got GREAT news! My resting heart rate is 68. She said it should be between 60 and 100, so this is AWESOME news for someone who is overweight! My blood pressure was 110/70. Again, great for someone overweight! And finally, my liver and kidney functions looked perfect! I am betting a LOT of this has to do with my recent…
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I got a Nutribullet!
So, mom and dad gave me a nutribullet for Christmas! Does anyone else have one? What kinds of things do you do with it? Thanks! :flowerforyou:
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High Triglycerides?
My boyfriend got his blood work back today and it shows that his triglycerides are 5x the normal levels! He is freaking out and so sad about it. He is 21 years old and maybe 20 pounds over weight. His stats are probably 5'10 and 210-215 pounds. He has a "stocky" build, so a bit of muscle thrown in there, but not exactly…
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30 Day Shred
I am thinking about doing the 30 Day Shred. I am a little nervous. I am on week 6 of the C25k program right now, and will be doing both programs simultaneously. What were your experiences with 30 Day Shred? Did you gain weight/inches back as soon as you went back to your usual exercise routine?
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Do you both to count minimal calories?
Edit: That title was supposed to read 'bother' :wink: For example, I had a turkey sandwich today and the iceberg lettuce, tomato and yellow mustard that were on it pretty much have no calories for the small quantity of them I consumed (You would obviously log any turkey, cheese, bread, mayo, ect). Do you even both to log…
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Binge Eating NSV!
I have been having a rough few days. My grandma passed away today after being on hospice for a while. That combined with emotional eating (not really to take away the pain, but yummy food to have a fun weekend all as a family with my grandma in her last days) has meant that I have been going over on my calories lately. But…
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Uping my calorie goal?
Hello everyone! When I started here 40 days ago, I set my activity level to "sedentary". I am a on-campus college student so I walk around campus a lot, but I didn't really do any true exercising, so I wanted to be safe versus sorry. About a month ago, I started to do some moderate walking on the treadmill. Thee weeks ago,…
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Workout Breakfast
Hello! I am relatively new to my lifestyle and I have a question. I have been working on eating more healthfully and mindfully and now I want to add in exercise, too. I want to do a 30 minute walk outside every weekday morning on my relatively hilly campus. I eat 2 eggs and a slice of whole wheat toast from breakfast every…
