Hey! I am going back to Chicago for the 3rd time and I am leaving in less than a week! So far, I have been to Shedd's Aquarium, The Hancock, Michigan Avenue for shopping, and of course Gene and Jude's…
I am running this race in ten weeks! http://www.kent.edu/recservices/blacksquirrel/index.cfm I officially sign up last night, but havee been training since November. It is my first ever race and I NEV…
And got GREAT news! My resting heart rate is 68. She said it should be between 60 and 100, so this is AWESOME news for someone who is overweight! My blood pressure was 110/70. Again, great for someone…
My boyfriend got his blood work back today and it shows that his triglycerides are 5x the normal levels! He is freaking out and so sad about it. He is 21 years old and maybe 20 pounds over weight. His…
I am thinking about doing the 30 Day Shred. I am a little nervous. I am on week 6 of the C25k program right now, and will be doing both programs simultaneously. What were your experiences with 30 Day …
Edit: That title was supposed to read 'bother' :wink: For example, I had a turkey sandwich today and the iceberg lettuce, tomato and yellow mustard that were on it pretty much have no calories for the…
I have been having a rough few days. My grandma passed away today after being on hospice for a while. That combined with emotional eating (not really to take away the pain, but yummy food to have a fu…
Hello everyone! When I started here 40 days ago, I set my activity level to "sedentary". I am a on-campus college student so I walk around campus a lot, but I didn't really do any true exercising, so …
Hello! I am relatively new to my lifestyle and I have a question. I have been working on eating more healthfully and mindfully and now I want to add in exercise, too. I want to do a 30 minute walk out…
