Workout Breakfast

katiefridley
katiefridley Posts: 151 Member
edited January 1 in Health and Weight Loss
Hello! I am relatively new to my lifestyle and I have a question. I have been working on eating more healthfully and mindfully and now I want to add in exercise, too. I want to do a 30 minute walk outside every weekday morning on my relatively hilly campus. I eat 2 eggs and a slice of whole wheat toast from breakfast every morning (literally my favorite meal ever).

Should I eat before I walk or after? Or does it matter at all?

Thanks!

Replies

  • miss_rierie
    miss_rierie Posts: 6
    Personally, I would eat after -- I'm always ravenous after going for a walk/run, so I'd eat again. Also, you might find going up those hills a little uncomfortable on a full belly.
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