Hi everyone, Some friends are running a half marathon in the beginning of December and asked me to join them. I love to run and used to run an 8 minute mile in college. Now that I'm 40 and just getting back into the swing of things I need something to help me pace myself to do the marathon. As of right now, I can run for…
Hi Everyone, I am just getting started with my weight loss journey. I have just joined a local "biggest loser" contest. The contest runs for 8 weeks. My hope is to lose 20 pounds total. I know this is unrealistic in the time span of the contest, but that is a long term goal. A short term goal for this challenge is between…