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dairy, inflammation and autoimmunity
Has anyone heard of the connection between dairy and autoimmune issues? I read a brief comment linking them in a Paleo book, and have just done a few quick searches online which bring me to "The China Study" on nutrition and disease...anyway, I have a rare autoimmune rheumatoid disease, and I have read and had several…
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Anatabloc
Has anyone tried it? I just heard a commercial on the radio this morning, had never heard of it before. A lot of the reviews online sound very positive, but I'm just wondering if they're from pushers...
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Brooks, Asics, New Balance??
What's your fave? I have extremely flat arches, and am doing more running & need more support
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prednisone
Anyone else here on prednisone? I've been on it for 20 years, and have only gotten below 5 mg once, and that triggered a really bad flare...I saw a new Doctor this week, and he was adamant that I get off the prednisone, 1 mg per month. I am happy because I can't stand it, it causes me major sleep issues, etc, but I'm…
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same foods
Is it terrible to eat roughly the same breakfast lunch and snack several days in a row? I mean if it is healthy food? I easily do this & it doesn't bother me, unlike my husband, but is it healthy? Will it make me plateau?
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weights and elbow pain
I am trying to increase the weight that I am lifting, and I have been happy with how my arms and shoulders have been changing. However, I am starting to get some significant elbow pain. Has that happened to any of you? Do you have any recommendations? Part of my issue is that I have an autoimmune rheumatoid disease that…
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LCL injury?
So, I was at a hotel the other day, exercising on a different elliptical which has a much steeper incline than what I normally use...The first night, the outside of my rt knee hurt with every step, but I kept at it. The next morning, I was back, and it hurt a little more, but I thought I'd be able to get 30 minutes in.…
