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Richard Simmons
Just did my first Richard Simmons video - Boogie Down the Pounds. It was a disco dance workout. Very fun. I liked how you could see so many different fitness levels in his "dancers." The only weird part was that they were all wearing regular clothes, not workout outfits. Is it normally like that? Maybe it was just because…
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MELALEUCA vitamins?
I have used the women's formula of daily vitamins from Melaleuca and really like them, but can't afford them. I bet a regular daily vitamin would probably be fine, but I wondered if anyone has found something similar they like.
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iced chai tea latte
I'll admit I was sucked into buying the International Delight carton of Chai Tea Latte at the grocery. It's yummy, and I saved it for an occasional treat for its 130 calories. But today, I tried a Hungry Girl copy-cat recipe for less than half the calories. I was skeptical, but it was almost identical. I used a vanilla…
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at home exercise notebook
Some of you might have seen this already on pinterest, but I think it is awesome. There is even a pdf file to download to make your own. I've been putting mine together this week. http://sisterkatiford.blogspot.com/2013/03/working-out-as-sister-missionary.html?spref=fb (Sorry I don't know how to make this a clickable link.…
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Made to Crave in 2013
I just started reading Made to Crave by Lysa TerKeurst over Christmas Break. Anybody interested in going through it together to discuss? http://www.amazon.com/Made-Crave-Satisfying-Deepest-Desire/dp/031029326X/ref=sr_1_1?ie=UTF8&qid=1357073836&sr=8-1&keywords=made+to+crave Get the Kindle version for under $9 and you can…
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Leslie Sansone on youtube
Since the weather is so stinkin' hot, I thought some of you might I want to try these out in your air conditioned living rooms. The videos used to be on our On Demand on tv, but have been gone since Januaury. Now I found them on youtube. 3 mile http://www.youtube.com/watch?v=xRScb2l4Z4g 1 mile…
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puccini's smiling teeth
I'm headed out with the girls tonight and want to be prepared, but there are only a couple of things listed on mfp from Puccini's. I've checked the restaurant's website and they don't have any nutrition info listed either. Any suggestions?
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my magic number
150 I've been trying to eat 150 calories every two hours. Any suggestions on food combinations? I think the biggest way this has helped me in eating better is that I have to make healthy choices if I want my calories to last for two hours. If I eat junk I get hungry again within an hour.
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Christian Devotional
Does anyone have a suggestion for a daily or weekly devotional to help with weight loss and general fitness? I feel like I need to work on the mental aspect of this journey right now, and wondered if there was something that has worked for you? I could use a hard copy book, something on-line, or a Kindle book.
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freezer recipe
Does anyone have a healthy freezer recipe? I want to try some make-ahead dishes, maybe even working toward the Once a Month cooking plan, but I need some recipes first. Thanks!:smile:
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Brownie Batter Dip
I got the original recipe from chocolatecoveredkatie.com and then just modified it while I was blending. This is yummy to me when I just need a spoonful of sweet, with fewer calories than straight peanut butter. 1 can chick peas (garbanzo beans) rinsed and drained 2 T cocoa powder (I used dark) 1/4 cup skim milk (she…
