Hi.... I am not managing to reach my necessary calorie intake. I don't want to stop my workouts. But homemade Indian food is generally low in calories & really filling. I have stopped sweets completely, except maybe once week..... Since I have reduced my eating out, I am finding it really difficult to fill up the calories.…
Hi ! All ........just read about this site last night & immediately signed up.....I am a 40 yr mother of 2 who is now tired of the slowly creeping weight......about 10 kgs in the past 8-10 years or so.. :( Have been working out for the past 5-6 years, but no weight loss *-*. Reading up , realised that a food diary is a…