We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hello !!!

ruch69
Posts: 10 Member
Hi ! All ........just read about this site last night & immediately signed up.....I am a 40 yr mother of 2 who is now tired of the slowly creeping weight......about 10 kgs in the past 8-10 years or so..
Have been working out for the past 5-6 years, but no weight loss *-*. Reading up , realised that a food diary is a wonderful tool ! Also realised that without a chocolate or icecream daily, I am below my necessary calorie intake:noway: ?!
So...this site is a wonderful tool to help I think........
My goal is to lose 10 kgs & keep it off....Need a lot of :happy: will power !!:happy:

So...this site is a wonderful tool to help I think........
My goal is to lose 10 kgs & keep it off....Need a lot of :happy: will power !!:happy:
0
Replies
-
Welcome! MFP is great! :flowerforyou:0
-
aymetcalf........................thanks !
!!
0 -
Yeah, why is it the stuff that tastes so good packs on the pounds (or kilos in your case)? You can still have the occasional chocolate--but now you have a tool to plan for it!0
-
:flowerforyou: Hello... and welcome to a wonderful place on the web to keep track and to learn about yourself. :bigsmile:
Have a wonderful Journey!:flowerforyou:0 -
:flowerforyou: Hello, and Welcome to MFP!! You are right about the Nutrition Tracker being Key to success. Just remember to have FUN along the way. There can be room for ice cream~~or, in my case Dark Chocolate Candy~~you just have to "Budget" for it.
:drinker: Good Luck, and Happy 4th of July!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions