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Fitness Podcasts
Just wondering if anyone uses fitness podcasts and finds them helpful. If so, what are your favorites? -Peace, -M
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Tough Mudders?
Registered for my first Tough Mudder today! It's not till Oct. 20th, so I've got time to get in shape, I was just wondering if there were any other Tough Mudders on here and what ya'll might have done to train and prepare? I'm kind of at a loss of where to start. Thanks! Madision
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self-esteem issues trigger binges? New member needs support
Just wondering if I'm alone in this.... I have a history of emotional eating and ED's. I'm about 20lbs overweight and I really want to lose it the healthy way this time, but my bulimia and emotional eating tendencies make it difficult. I find it's easier for me to stick to a diet and avoid those all consuming urges to…
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Morning Workouts
So, I've heard that it's really beneficial to workout in the morning, but I can never find the motivation to do it. However, lately I've noticed I feel sluggish till around noon or 12:30 which results in my making poor food decisions earlier in the day. My question is whether any of you lovelies out there have noticed…
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New-looking for support from younger folks looking to lose 2
I've been on here awhile but I've been really inconsistent and was hesitant about getting involved in the whole "community experience" MFP has to offer. However, I think that having some support is going to be the only way this weight is going to come off, and it really needs to I have a history of ED's, but I'm really…
