Just wondering if anyone uses fitness podcasts and finds them helpful. If so, what are your favorites? -Peace, -M
Registered for my first Tough Mudder today! It's not till Oct. 20th, so I've got time to get in shape, I was just wondering if there were any other Tough Mudders on here and what ya'll might have done to train and prepare? I'm kind of at a loss of where to start. Thanks! Madision
Just wondering if I'm alone in this.... I have a history of emotional eating and ED's. I'm about 20lbs overweight and I really want to lose it the healthy way this time, but my bulimia and emotional eating tendencies make it difficult. I find it's easier for me to stick to a diet and avoid those all consuming urges to…
So, I've heard that it's really beneficial to workout in the morning, but I can never find the motivation to do it. However, lately I've noticed I feel sluggish till around noon or 12:30 which results in my making poor food decisions earlier in the day. My question is whether any of you lovelies out there have noticed…
I've been on here awhile but I've been really inconsistent and was hesitant about getting involved in the whole "community experience" MFP has to offer. However, I think that having some support is going to be the only way this weight is going to come off, and it really needs to I have a history of ED's, but I'm really…