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looking for a low-cal recipee for Greek salad dressing.
Hey, I love--love-love Greek dressing on my salad and would love to try to make it. I have made a high cal version with olive oil, lemon, salt and pepper and oregeno- which was yum, but really the oil is a killer. Any one know of a way to lower the fat in a dressing recipee?
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work out music.
hey folks. I'm looking for some new work out music and wondering if you have a song that really gets you moving. I'm getting a little tired of No More Tears- (the extended dance mix!)
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I know everyone is different, but...
I just lost 10 pounds and went down a solid pant size. I'm wondering what other folks (I geuss women cuz it's really different for men) have found to be the number of pounds lost to equal a lower pant size. I'd like to lose a pound a week and if I am successful, will this mean a smaller size every 10 weeks? I would love…
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Ending my first week and wanted to say hi!
Hi all, I am ending my first week of really tracking my calories and trying to stay within my limit. While I feel hungry sometimes, I noticed that mostly I ate before when I was not hungry, just bored or something. I look forward to sharing this journey with all of you!
