looking for a low-cal recipee for Greek salad dressing.

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healthiesthappiestme
healthiesthappiestme Posts: 29 Member
in Recipes
Hey, I love--love-love Greek dressing on my salad and would love to try to make it. I have made a high cal version with olive oil, lemon, salt and pepper and oregeno- which was yum, but really the oil is a killer. Any one know of a way to lower the fat in a dressing recipee?

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  • 3babybeans
    3babybeans Posts: 8,268 Member
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    Olive Oil is good fat, though. It isn't like you're going to drink a gallon of it, are you? Just use a little bit at a time & enjoy it! It sounds delicious! :flowerforyou:
  • porka29
    porka29 Posts: 868 Member
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    I got this off chef2chef

    Title: Low Fat Greek Salad Dressing (1 Point)
    Yield: 16 Servings

    Ingredients

    4 Tbsp fresh lemon juice
    4 Tbsp red wine vinegar
    1 ts dried oregano
    1 ts salt
    1/4 ts black pepper
    1/4 ts garlic powder
    1/4 c extra-virgin olive oil
    1/4 c vegetable broth

    Instructions

    Blend together all the ingredients except the oil. Pour in the oil slowly,
    whisking constantly (or blend in the blender).
    Yield: 1 cup. (16 Tablespoons)
    Per Tablespoon: (MC Nutritional Analysis)
    Calories 32.1; Total Fat 3.4g; Dietary Fibre 0.0g.
    WW Points per Tablespoon is 1

    - - - - - - - - - - - - - - - - - - -

    Per serving: 34 Calories (kcal); 3g Total Fat; (86% calories from fat);
    trace Protein; 1g Carbohydrate; trace Cholesterol; 159mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
    Fat; 0 Other Carbohydrates

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