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Seeking HIIT and rebounding pals.
Hi everyone! I am looking for new fitness pals to join me and keep me accountable with a High Intensity Interval Training Schedule on my Bellicon. Is there a group already or a Facebook page? Looking for folk who are into ADF or 5:2 fasting and value the benefits of low carb too! My diary and profile are public and I…
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Truvia/Stevia sweetners & sugar substitute
I opted out of artificial sweetners a while ago after reading far too much about the nasty chemicals and what they do to your insides. I just saw an ad on UK TV for Truvia and understand it is a Stevia plant product - thought produced in a lab. So before I rush to the local Sainsbury's and buy me a batch - has anyone got…
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Slendertone and other Electronic Muscle Stimulation (EMS) to
Does it count? Sitting here in my System Shorts; vibrating all my wobbly bits, but don't know how to log it? The abs belt is akin to crunches but I feel a fraud logging real crunches coz they are not. Any ideas? Its not for everyone - I do it coz it works fro me along side real exercise - I saw a difference in my abs in…
