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Pedometer App
So I want to join a step challenge for October to do 10,000 steps in a day. However I don't have a pedometer. Can anyone recommend a good free app that will track my steps but allow me to still use my phone without stopping the app. Thanks, Sandra
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Fitbit verses Vivo
I am watching The Biggest Loser and they just came out with a wristband similar to the Fitbit has anybody tried it yet? What are your thoughts on these 2? Sandra
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30 Day Ab & Squat Challenge
Ok so I decided to just post the entire month here for anyone who wants to do it rather then daily as it appears everyone stopped and is not postiing to the daily ones anymore. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat…
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Carbs Question
I seem to be going over my carbs daily lately and don't know if this is ok? A lot of my carbs do come from fruits and veggies so it is healthy carbs. Any advise on carbs would be greatly appreciated. Sandra
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HRM and Android Apps question
I am looking to get a new HRM. I have a Omron watch one which is ok it helps me stay on track but I don't feel like it is accurate because you need to keep checking you pulse/heart rate which is a pain to say the least when working out. I didn't know that there was one with a chest strap or should I say understood what it…
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Workouts and eating
Ok so I was wondering is it better to eat before going to the gym or after? Last night I ate after the gym and I felt like I wanted to just keep eating where as when I eat before going to the gym I come home and have a yogurt or snack. Just curious as to which is better as I hear different things.
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30 Day Ab and Squat Challenge Day 3
Congrats to all who completed day 2. Here is day 3 just a slight increase from what we did on day 2. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days. So who is up for the…
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30 Day Ab and Squat Challenge Day 9
You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days. So who is up for the challenge????? If you want to get the entire 30 day challenge it is on my blog at…
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30 Day Ab & Squat Challenge Day 8
Congrats to all who completed days 6 & 7. Day 8 DAY OF REST enjoy your day
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30 Day Ab & Squat Challenge Day 6 & 7
Congrats to all who completed day 5. Here is day 6 & 7 just a slight increase from what we did on day 5. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days. So who is up for the…
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30 Day Ab & Squat Challenge Day 5
Now that you had your day of rest for your Abs it is time to start on those Abs again. Congrats to all who completed day 4. Here is day 5 just a slight increase from what we did on day 3. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30…
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30 Day Ab and Squat Challenge Day 3
Congrats to all who completed day 3. Here is day 4 which is a day of rest for the Ab Challenge so all you need to do is the Squats today if you are doing the Squat Challenge. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat…
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30 Day Ab and Squat Challenge Day 2
Congrats to all who completed day 1. Here is day 2 just a slight increase from what we did on day 1. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days. So who is up for the…
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30 Day Ab & Squat Challenge Day 1
So someone posted on my face book a 30 Day Ab Challenge and I added the 30 Squat Challenge into this. I plan on starting my challenge today. You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on…
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Monitor Question
What does everyone else use to monitor their calories and distance? I use what ever the exercise site says except for my treadmill as it gives me calories burned but I am sure I am not loggin in the right amount and looking to buy something to keep track of all of this?
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Hello I am new looking for some friends to add
Hello my name is Sandra and I am 46 years old. I am looking for some friends to add that will keep me on track and motivated. I always start off good then I stop logging my food and go off track. It is almost like if you don’t log it then it didn’t count which I know is not true. I only need to lose another 18 lbs as I…
