30 Day Ab & Squat Challenge Day 6 & 7

Tetesandra

Congrats to all who completed day 5. Here is day 6 & 7 just a slight increase from what we did on day 5.

You can do just the 30 Ab Challenge by not do any of the squats if you are not interested in doing the squats. I had to modify the 30 Day Squat challenge so the days of rest fell on the same days.

So who is up for the challenge?????

Post if you accept the challenge and then after you completed it.

Day 6
35 Sit-Ups
15 Crunches
15 Leg Raises
25 Sec Plank
80 Squats

Day 7
40 Sit-Ups
20 Crunches
20 Leg Raises
30 Sec Plank
90 Squats

Tetesandra

Done Day 6

Tetesandra

Did day 7