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Does this training schedule look right to you?
I know this has been done, but I'm interested to get more different thoughts about rest days. I'm just getting back into working out. I seldom have long streches to exercise so I do smaller more intense bouts. Here's a typical week. Mon- 20min Tabata* am, ~20 min flat run aft Tues- 50 min Zumba aft, 20 min weight training…
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Need to re-up my friend count please :)
Hi, I've been doing this since March, with some slow success. I mostly manage to keep pretty positive and make a good effort to be an honest motivator for my friends. I took a couple of weeks off after daily logging and commenting due to some life circumstances. Now I'm looking to get back into the daily grind and would…
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Diet and Exercise Burnout
I just stepped off the scale after two weeks of roller coaster eating and exercise and found I gained back two pounds. I expected to feel angry, frustrated, sad, justified- something. Instead, it was empty. I just don't feel like I care. Maybe this is an acceptance of the cycle I've been going through since I started in…
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240cal lunch, easy!
I was OUT OF TIME this morning and didn't have time to pack my normal work lunch for two. Just as I was resigning myself to ordering out, I popped open the cabinents and came up with an awesome meal that was super easy, cheap, and healthy- so, I thought I'd share. I used one package of microwavable whole grain ready rice…
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Low Energy Problems
I thought maybe someone on here would have some advice for me. The first few weeks I started tracking my food and exercising I felt great. Now, 7 weeks in I'm feeling drained constantly. I have been careful to meet my 1200 calorie intake, thinking that maybe I was a little too low before. I'm dragging myself through…
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Gaining weight with MFP?
Have you ever had a week where you gained weight tracking everything and following the MFP plan closely? I had a few days a little over and a few days a little under, figuring it would balance out, but I gained 2 pounds! I'm trying to decide if I need to do something different or just ride it out. I've lost 8lbs in a month…
