I need some advice: I'm considering going back on the 1250 cal/day diabetic diet a dr. in Alaska put me on 8 years ago. He said I'm insulin resistant, and I have found when I cut out the sugar the fat just melts away. Now MFP suggests that a "safe" rate of loss requires about 1750 cal/day (net) and that's what I'm pretty…
I used to be really active with LoseIt! but have switched to MFP for good. I was semi-active in their forums, and have been using the MFP app for a little while now, and want to dive into the forums here! I've been talking about losing weight my whole life, and I've gone through periods of motivation where I hit it hard,…