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Embarrassing question but need help
Ok...this is an embarrassing question for me to be putting out there...but what do I do about constipation??? I have been drinking lots of water over the past few days, been eating lots of fruits and veggies...and still haven't been able to go to the bathroom :( It's been 3 days I think. It's starting to get uncomfortable…
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kickboxing dvd ideas
So I tried this "10 minute Solution Kickbox Bootcamp" video today on Netflix, and I really enjoyed it. Does anyone have any ideas for some workout DVDS for a beginner that are kickboxing? I like the punching and kicking as apposed to straight cardio or aerobics DVDs...thanks! -Liz:flowerforyou:
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Would y'all mind...
Hey everyone! I hope y'all are having a wonderful Monday :tongue: I was wondering if some of y'all might mind taking a moment to look at my food diary and let me know how I'm doing with my choices. I'm having a really hard time deciding if I'm doing alright or not. I deff drink more water than I log...I just find it a pain…
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Camelbak Groove Filter Bottle??
Does anyone have a Camelbak Groove Filter water bottle? I've seen these online and wondered about them. I hate tap water and filter my water with pitcher at home, but am wondering about how to filter when I'm out....without buying bottled water all the time. I would love to hear feedback if you've got one :) Thanks!
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Ripped in 30...?
So I just did Day 1 of Jillian Michael's Ripped in 30 and boy oh boy did that kick my booty :noway: I'm not sure how I should classify this when putting it under my exercise...any ideas? Thanks y'all :flowerforyou:
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How to blog...?
I can't figure out how to start a blog on here...any ideas? Thanks y'all :) -Liz
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How to classify this...?
So I just did the Leslie Sansone Walk Away the Pounds 3 Miles Super Fat Burning DVD and I'm not sure how to classify this workout. I don't think I would say this is just a walk. You are doing knee lifts, kick backs, side steps, arms lifts, and then for two miles you are using weights and doing arm curls, lifting your arms…
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Anyone who has recovered from an eating disorder here?
Hey everyone, I'm wondering if there are any people who are recovered from eating disorders on here who are now losing weight the healthy way! I am recovering and trying to lose weight the healthy way and would love to make friends with some people who have been there and recovered, and are now on the "healthy" road :)…
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You don't get any calorie credit for weight lifting??
So I'm new to this...I just started putting in the weights I did today and am not seeing any calories burned for it...is this normal?
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Would love to introduce myself & make some friends :)
Hey Y'all. My name is Liz, I'm 27 years old, and am desperately trying to lose weight and get healthy! I've struggled with my weight since high school, and it's affected my life in all areas. I've been married for 7 years, I have a dog, and a cat, and a very loving family. I would love to make friends on here who can help…
