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Precor AMT 100i
Hello everyone!! I hope you all are well and achieving your desired fitness goals. Would you guys mind googling this machine: Precor AMT 100i Tell me if you've used this machine and achieved results. If so, how often did you use it and on what resistance level. Thanks so much!!
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Daily sugar intake
Do you all track your sugar intake? If so, what is your daily goal? Just curious to see what others are doing, thank you!
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What is cut??
What is cut/reset??
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Scale hasn't moved in 3 weeks!
I'm trying not to freak but its so hard not to! I was consistely losing at 1lb per week up to 15 pounds lost. After reading many, many threads, I learned that I was eating too few calories (1200-1400) daily. Some people on here advised not to change if I was losing but I did anyway because I didnt want to continue…
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1700 calories per day
Hi yall! I'm just curious, any of you consuming 1700 calories per day and still reaching your fitness goals?? To elaborate, are you losing at least 1 pound per week on a consistent basis?
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So confused...
BMR: 1714 TDEE: 2658 5'5" 202 lbs 33yr old female I have been eating between 1400-1600 calories per day, exercising 4-5 days per week (30 day shred combined with 30 minutes of elliptical). With this, I have lost several inches all over as well as losing 1 pound per week for the last 15 weeks. HOWEVER, Im reading these…
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1 inch lost
Is 1 inch lost from my arms, waist, hips, and thighs considered great progress for a 30 day period or should I be losing more?? I have also lost 4 pounds in 30 days..
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Hip Hop Abs to 30 Day Shred
Hi All: I have been doing Shaun T's Hip Hop Abs for 3-4 days a week for the last 2 1/2 months with great success. However, I see SO many people doing 30DS with excellent results so I decided to give it a try last night. I thought it was a great, intense workout in 20 minutes but I'm concerned because I'm not sore AT ALL!…
