Hip Hop Abs to 30 Day Shred

rwisner
rwisner Posts: 56 Member
in Health and Weight Loss
Hi All:

I have been doing Shaun T's Hip Hop Abs for 3-4 days a week for the last 2 1/2 months with great success. However, I see SO many people doing 30DS with excellent results so I decided to give it a try last night. I thought it was a great, intense workout in 20 minutes but I'm concerned because I'm not sore AT ALL! Wondering if this is because I have already been working out and the 30DS is not much more challenging or intense than Hip Hop Abs?

Thoughts?

Replies

  • kaitlynnrogers
    kaitlynnrogers Posts: 142 Member
    maybe use heavier weights and do the advanced version..it makes a difference with heavier weights!
  • arl29
    arl29 Posts: 55 Member
    I'm interested to know as well. I have 30 day shred and thought about starting it...
  • coopersmom2006
    coopersmom2006 Posts: 839
    You don't have to be sore to get a good workout. ;) It's effective. I workout all the time and am just finishing up another round of the shred. I lost inches here and there. Don't worry!
  • korsicash
    korsicash Posts: 770 Member
    I did my zumba with the shred last night and totally felt it but I would second the heavier weights. I need the cardio before hand or my legs get too tight.
  • lwoods34
    lwoods34 Posts: 302 Member
    As suggested before, if it feels too easy, use heavier weights and do the exercises slightly faster to increase your heart rate. Also you can do levels 1 & 2 back to back. Remember that you dont always have to feel sore to get a really good workout and to see results.

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