-
10,000 steps for office workers?
So wondering if folks out there who work full-time in office jobs are able to get their 10,000 steps in? Today is the first day since tracking steps that I logged 10,000 steps and it was a weekend day where I spent hours walking around the shops and then taking the dogs for a walk followed by randomly walking around my…
-
Soundwave 2015
I'm all excited as I've purchased my 2015 soundwave tickets, can't wait especially to see Faith No More & Soundgarden. I went to the one in 2013 and was exhausted all week afterwards. Now they go and make it a 2 day festival! Looks like I have extra motivation to spend the next few months getting fitter. Any other MFP…
-
Citrus Chicken Salad
hi folks, so I've tried googling this but can't come up with anything so hoping someone in the MFP community knows. I really like the chicken citrus salad from The Coffee Club but it costs the earth (almost $20) for basically some lettuce, chicken and dressing. It's really tasty plus not many calories - especially because…
-
High calcium foods
I am wondering besides dairy what other foods are high in calcium? I do enjoy dairy and have it often but find I'm still not meeting my calcium requirements so wondering what else I could have?
-
Snacks available in Australia
Hi folks, so there has been some discussion on the main message boards about snacks. Unfortunately a lot of these snacks are only available in the US. So this has got me thinking, what snacks are my Aussie MFP mates eating? What are your recommendations?
