tammyc226 Member

Drop Kick :D

Thanks everyone. I guess I was just genuinely curious if folks could regularly get 10k steps per day as I know I won't be able to. My office is quite small, one level, no public transport and one small carpark so options limited. I also spend approx 60-80% of my day in meetings or on the phone. I do other exercise such as…

Thanks for all the replies folks. Guess I should make more of an effort to walk at lunch time and see if that helps gets the step count up.

Go to My Home>Goals>Change Goals

for weight loss timing of meals makes no difference.

in addition to some good tips above I say exercise! I try to get in at least an hour bike ride on Saturday and Sunday. if I do that I find I can pretty much eat what I want and still stay under calories

so OP interested to hear how you handled the situation and how the dinner with the inlaws went?

Fantastic!

Yep me :)

the 829 is how many calories its estimating you've burnt so far for the day for you just living and this is normal, and how the fitbit functions. it doesn't necessarily mean that its crediting you with any additional burnt calories but tracking how much you have burnt. mfp in your setup estimates how much you'll burn and…

oh man that sucks, sorry to hear about the awful time your having, I hope you find someone real soon that takes you seriously.

zucchini and corn fritters are my favourite non-meat dish Mix all the below in a bowl and then cook how you would cook a small pancake. Makes about 12. 400g grated zucchini with skin on 2 eggs 420g creamed corn 1 cup self raising flour 1/3 cup milk salt, pepper to taste and I add chilli flakes too. Also great served cold…

My lunch today was just under 200 cals, and consisted of 50g leg ham, 20g of string cheese plus a salad of lettuce, cucumber, tomato, capsicum (red peppers), mint leaves and strawberries.

strength training doesn't calculate any burnt calories as there are too many variables. if you really want you can select something similar from the cardio options for an estimate

raw unless the database option you pick says its cooked.

Its because no matter how much weight you'd like to lose per week, MFP will not produce a recommendation for less than 1200 calories a day. So the maths works out with your weight, height, age and sedentary lifestyle it would mean less than 1200 calories per day to lose 1kg per week which is unhealthy. It then takes the…

hmm a couple of thoughts are situps, or you could check youtube for yoga ball exercise ideas, or even boxing whilst sitting down and without gloves (basically just punch the air). I hope you feel better soon.

so the first one shows the carbs etc by day or by week, and the second one shows the carbs per item. You'd need to look at each individual item to see its carbs, you couldn't glance at one page and see the details by item as per the ipad

you can get the pie chart or the carbs in numbers, trying to get it uploaded but it doesn't look like what you have posted

On my iphone I can see carbs per item, per day, per week but not per meal

that's awesome. you've done so well

6 weeks and was netting around 1500 calories per day

I have similar disc issues (bottom 2 bulging discs) and for some time my physio said that I couldn't do any weights training. Now that it has been several months since I was in pain and that I have been doing core training for awhile I am allowed to do some weights. I need to start really slowly, and concentrate on…

for that height I would say you don't actually need to lose any more weight but maybe you could concentrate on body recomp so lifting weights/strength exercises.

not sure what you consider healthy but I quite often add mint sauce to my veggies. 30ml is 45 calories

i'd probably take some nuts and a bottle of water

If the hotel has a gym or pool then I use those. I also sometimes do the 7 minute app exercises but usually more than 1 session. That being said I just got back from a week of travel and I pretty much did nothing even though there was a gym, pool or my app. I travel a lot for work and I don't always have the motivation I…

Love how soundwave is such a motivator!