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Giving up smoking and doing Keto
Hi all. Any advice: I recently hit my target goal Of 10 stone by doing keto for 5 months. I was really empowered by the weight loss I figured I could take the next step in my health journey and give up smoking. I’m on day 10 and am really craving carbs. My calories have crept up a bit but not more than 1600 a day and my…
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Keto fruit teas?
Does anyone know if I can drink fruit teas on the keto diet?
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Keto omelette
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Sugar free sweets on the keto diet
Hi all! I have heard that you should not eat sugar free sweets on the keto diet because it can spike your insulin levels. Is it OK to eat them straight after a meal when your insulin levels will rise anyway?
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Dehydration treatment salts on keto
I’ve just been to buy some electrolyte powder. The pharmacist assured me that it did not Contain sugar. However getting home I realized this has glucose BP 6.75 g in it. Stupid and inappropriate question here but is it OK to drink this. I know the answers probably no but I’m gutted that I’ve been all the way there and got…
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Looking for keto advice
So this afternoon I really wanted to eat a custard apple and went ahead. This put my carbs way out so to negate the percentages I then ate 60g walnuts with about 3 tablespoons of butter to try and balance things out a bit. This of course took my calorie count to wait up. My question is by doing this did I make matters…
