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small NSV
I'm a military wife living about 2500 kms from all our family and friends the move was hard (4 years later it's STILL hard but we do love where we are, Alberta has been good to us so far) I went to a wedding this past January and realized how big I had become so I joined MFP and have lost 27 lbs so far - from a 16 to a 12,…
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Jillian Michael 30 day shred
love this dvd - it's rough but gets results but it isn't in the database! how do I add it? thanks!
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use up exercise calories to lose weight faster?
love any opinions on when I burn extra calories exercising, should I be eating all of them everyday? I do 30-50 mins depending what's going on that day of exercise which sometimes adds 400+ calories to my daily intake... won't I lose faster if I just eat the calories recommended before the exercise? curious to hear any and…
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Diet and budget - do they mix?
I am new to this site... just curious if anyone else is on a budget? my hours got cut back so we are trying to make the most of hubby's income for now without getting into debt while I try to find another part time job... Ideas on healthy, cheap meals please (I'm allergic to cheese and food with lots of food colouring)…
