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Spin Bike
I am interested in purchasing a spin bike for home use. Never used one, can't take a class near me and don't want to spend $1,000.00 for one. Trainer for a bike is not an option. I am only 5'2 so I need a recommendation for one that would work for me. Any recommendations?
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Question about Cut
I have done my reset - gained weight and inches (really not happy about that), I am just starting my 3rd week of doing a cut, but nothing has changed, weight the same, inches the same. I know that it is not good to stay at a cut too long, but shouldn't I be seeing some changes by now? Do I stay doing a cut until something…
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Altshift diet
has anyone tried this? Written by Jason Sieb. Just trying to find something that may work for me. Exercising and not losing
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Trying - but getting frustrated
I am trying this whole reset thing, but starting to get frustrated as my clothes are getting tighter and the pounds and inches are slowly increasing. I am eating between 1850 and 2200 and have been since October. Big change from eating 1000 to 1200. For the last couple of weeks clothes are tighter, inches increasing in all…
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Question about Metabolism
After years and years of yo-yo dieting, restricting calories, etc., I know that my metabolism is pretty bad. Since October I have been eating a minimum of 1800-2000 calories and not starving myself anymore. I have limited my workouts until recently and backed off the six days a week cardio, trying to not stress my body…
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Weight Program
What weight program are most following? Anyone doing STS? If so, are you getting good results. I just ordered and am hoping that it is worth the $
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Strength Training
Does anyone do strength training at home with just dumbbells? I want to start lifting and I know heavy lifting is the way to go. I only have dumbbells up to 15 pounds and a barbell from Body Pump which has a total of 37 pounds. Will this work to start out? What is the best workout to follow? My only background with lifting…
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Eating Question
I have a question that maybe someone can help with. I know that getting your protein in daily is important, this is the hardest for me. I have been follow a Paleo diet for almost a year now so getting a lot of protein is not always easy. My other challenge is getting enough calories. I eat a lot of vegetables which are not…
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PIYO/Turbo Fire
Anyone combine these two workouts yet? Just started Piyo and have never done Turbo Fire, but from what I have read and seen, its a good cardio program.
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Combining Barre Workout with Other Workouts
Has anyone combined strength workout like Les Mills Pump with Barre workouts? Is it really needed or will I get the same type of lean muscle results with just the Barre? I have added in cardio only for right now.
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TurboFire/CLX Hybrid
For those who may have done a hybrid of these two programs. What rotation did you follow? I have found the one on the BB site and then found a couple others, one by Jenelle and another 12 week one which looks like a double one. Any opinions on which would be the best one to do? I note that the BB ones has the first three…
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Trading or Swapping DVDs
Does anyone know of any websites where you can swap or trade workout dvds.
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Creating a Hybrid with Three Programs
I really want to create a hybrid program with three programs. TurboFire, Les Mills Pump and PIYO. I can pretty much figure out the first two, but have no idea how to also incorporate PIYO into it. Can anyone help?
