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Eat back exercise calories or not....
Hey all - I'm getting a TON of conflicting advice and I'm not sure what the right answer is. Here's the background: This is my second go around - I lost nearly 40 lbs 4 years ago and then some life craziness created stress and I put it all back on. Started at 200lbs in Jan and moderated my goals to target 1 lb down a week.…
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Reintroducing myself....
Hey all...I have been gone a long time. I had life get in my way big time awhile back - hubby has a chronic illness that flared badly and my oldest son was diagnosed with epilepsy. Needless to say, I lost my way and fell of the radar. I'm back and gearing up to try again. I'm also trying to let go of my perfectionist…
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30DS schedule question
I bought 30DS and was planning to start using it after I returned from a trip to Phoenix next month. I don't leave for 2 weeks and I'll be gone almost a week and a half. I'm now thinking about starting it casually - and rotating it into my workouts before I leave and then do the full 30 days when I get home. Thoughts? Thx…
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Zumba?
So I just posed this question with some of my friends. I tried Zumba for the first time tonight and I know I'll be sore tomorrow. My sister and I did 45 minutes....according to the Zumba website, I burned 506ish calories. Does this sound right? I know I'm using more muscles than with my C210K workout, but it feels ....…
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Logging treadmill time...
Hey all, I just moved over from Livestrong and im trying to figure out how to log my time on my treadmill. The only entry I can find for "treadmill" is pretty generic. Do you just enter that time as walking/jogging? I've always assumed the treadmill calorie burn is a little less because the treadmill does some of the work…
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I'm brand new here.....
I lost 35 lbs a couple of years ago and - between some family health issues and a new medication for me - 30 of it is back. I know I need to get back in my routine but I'm so discouraged and disappointed in myself thatnits been hard to get started. . I'm making the commitment....I've done it once - I can do it again. It's…
