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When to buy new clothes?
Good morning, I have lost about 40 pounds and I am almost half way to my target goal! Currently most of my wardrobe is really big and baggy on me. I would like to have better fitting clothes but I don't want to spend the money and time buying new clothes now and then have to do it again in a few months when I have lost…
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Any weight lifting tips for a newbie?
Several years ago I lost a bunch of weight (about 40 pounds) and over the past three years gained it all back and then some (about 60 pounds). When I lost weight before I focused solely on cardio with some minor resistance training which mostly came from swimming laps (which is still my favorite exercise). I remember…
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Getting back in the weight loss swing
Hi, I have always been over weight for as long as I can remember and I have had success with weight loss in the past but I am finding it this time around. My main goal is to change my lifestyle and keep it that way so I keep the weight off. About 3 years ago I, over a couple of years lost about 40 pounds and got to a…
