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Anyone here have celiac? Help!!!!!!!
My poor husband was just diagnosed with Celiac and I am in real need of advice on what to feed us. It took 2 garbage bags to fill all the food I had in my house that had wheat in it! I decided to go gluten free too even though I don't have celiac just because its easier just keeping gluten free type foods in the house…
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Running in winter...please help!
I started running in Feb of this year. I have fallen in love with it, maybe even addicted since ive done 8 5k's and 2 mud runs since April and have 3 more in the next 6 weeks! Anyway, I live in WI and it gets cold and snowy and icy and I am wondering how to run in something like this. I usually run between 8-10 miles a…
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kinda confused
:huh: Ok, hoping someone will respond in a positive manner but I really want to know. Do people who have their diary open want you to comment honestly on them? I see a lot of really poor diets, some with extremely low cals, 1 small meal and 1 huge meal, no veggies, no fruits, high cals etc ........then I see the comments…
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experts of fitbit?
I bought a week ago and I do love it but still find I have questions I can't get answered through theie FAQ page- Really hoping someone on here can help- 1. what is fitbit adjustment mean? I add my daily exercises and it calculates the total cals burned here on MFP but then I notice fitbit puts in more calories burned. Is…
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Help-questions for runners
I have recently started to run, well its actually a jog. Anyway, I am starting out slowly, running a mile then walking a bit and then another 1/2 mile about 3 times a week. I invested in good running shoes and I started taking glucosimine/condroitin. I eat healthy already and have upped my protein. Any other advice for me.…
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getting discouraged-any suggestions for what im doing wrong?
I started this weight loss journey a few years ago. I started out at 172 and I am 5ft 6 in tall. Anyway when I found this site I was at 152 and had hit a plateau. I have only lost a lb so far, well 2 last week and now only 1. I feel that I am doing everything humanly possible and cannot figure out why this weight isn't…
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anyone else a night shifter?
I think a lot of my problems stem from being a straight night shift worker. I work at a local hospital and have been on straight nights for the past 8 years. Needless to say I don't get much sleep. I eat right, exercise but I lack severly in the sleep department. From everything I have read, sleep plays a very big role in…
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My journey
Hi everyone, I have been using a different site for 4 years now to track my foods but it did not have an administrator and nothing has been added to it in many years so I felt it was time for an upgrade. I did lose weight by journaling my food and exercise, it held me accountable for what I was doing to myself. I have…
