-
logging raw milk
been searching for how to log raw milk. I skim 90% of the cream off the top to make butter/buttermilk and use the rest of the milk for smoothies in the AM. Should I log this as raw skim milk or raw 2% milk and any nutrition info on this so i know what to search for? thanks
-
juicing
just watched an interesting documentary on netflix about juicing and all the benefits. Anybody here have any experience with a juice fast? Tips advice warnings etc...?
-
Last 10 pounds...any advice?
I have till the end of the year to hit my goal weight. No gym membership. I have an elliptical some cardio dvds and a Mountain Bike (no mountains though). Should I decrease my calories or just increase the intensity of my workouts? any advice is appreciated!
-
male muffin...sheesh!
Any other guy working on that muffin top (or dunlop disease tumor) hanging over their belt! Ive been doing cardio and some light strength training over the last month. Just wondering what all yal are doing and how affective its been at getting that belly fat down! My man boobs are another problem altogether! haha Been…
