derfregal Member

ok thank you!!!

my wife and I dont go to the gym. I dont see the need when you can invest a few bills to some dvd's, an ellipticle, and some running shoes and get great results. By the end of the year you will have spent less that way and gotten as good results. We have lost (in 6 mos) 20+ pounds together doinf JM workout dvds, bike…

My wife and I have done it a few times. We usually do the first week for two weeks because the first 2 days have a rest day in between due to our legs and abs hurt so bad. after the first days your muscles will be more used to it and then we do it atleast 5 days a week with 3 or 4 days in a row with no off days!

For Today! great hardcore band to work out/run to!!

most men who live in the real world dont want bones sticking out! They enjoy a soft woman who feels good about herself! Dump the dweeb! hes no good for your self asteem! the first and last pics are the best of the three. Work on MUSCLE TONE not losing weight! THATS sexy..meaty girl with attitude! Rock ON!

great job! although you looked great before as well im sure you feel great now!

gonna be 35 in a few months! lost 10-13 pounds so far and the last 8 are proving to be hard! Good luck bro!

thanks for the heads up!

cut it in half longways, remove pit, then salt and pepper both halves. eat by scooping out the goodness! Avocado on the half shell!

south east texas

the elliptical really has helped my wife and I gain endurance and has helped get our cardio off the floor! When we started we could barely do 10 minutes and now we do 30 minutes easily...on rainy days we usually pic a 30-45 minute show on netflix and do our workouts while watching tv to break up the monotony!

thanks for all the input...i tend to do strength training without the weights (small house and no $ for gym) but i push so hard i feel it for a few days! Im gonna start doing it atleast twice a week to start then after a few weeks increase to 3X/wk with cardio in between. I got sick a few weeks back and couldnt/didnt eat…

we found Jillian Michaels 30 day shred free on you tube. its all 3 workouts in entirety!!!

oh girl, thats a tuff situation to chime in on. Before my wife and I started to be fit TOGETHER, we gave each other permission to motivate each other and call the other out if we werent "pulling our weight". its still a very thin line as women are very emtional and men tend to be straight to the point. Hes your husband and…

best thread e v e r!

thats great man..every guy on here trying to lose weight can take something away from your story!

i dis 30 minutes of elliptical trainer 3 days a week and was dropping half a pound a week then did a whole 7 days (30 minutes a day) just once to see if i would get improvement...boom 2.5 pounds that week lost...so for me it was enough (i walk alot also for my work out in the heat up and down stairs etc for 6-8 hrs a day…

97brittany and motivated....of course!

@nosey... thank you very much!

your camera and your gut both got down sized! haha Great job!

negatory

one of these days, maybe i will be objectified and will not enjoy it one bit!

hahaha thats just silly talk!

great Job you two! My wife and I are doing this together also! Its so much easier when you have the same goals!!! Keep up the good work. Adding years to your life and Life to your years!!!

BOOM! Present! (slightly less hot than most ... but on my way!)

swamp gully Texas (SE TX)