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Exercise and boobs!
Hey everyone... So I have ran into a problem on my fitness journey. I am trying to add more cardio into my workouts. I love Zumba and also would like to start running once I get some more weight off. To be blunt, I have big boobs. Even before I gained weight they were on the large size. At the gym this can be a issue. I…
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calories vs. net calories
I have 100+lbs to loose, currently my calories allowed is 1490 cal/day (my BMR is in the 1800+cal/day). I have been hitting the gym a lot and it gives me more calories to use.... I sort of feel it is counter productive to eat 2000+ cal/day. Should I really be eating my max cal allowed with exercise? I am by no means…
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Discouraged....
So my last weight check I was -4lbs, today no change. The only positive thing I can say is I didn't gain. Just starting out and tracking everything, started exercising also. I would have even been happy with -1lb. But nothing.... ?
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Cognitive Therapy? Anyone else try it?
So in addition to selecting a healthy diet and excercise program, I am doing a 6 week Cognitive Therapy program to help identify & improve eating habbits, eating triggers, and make the behavioral changes. Its the Beck program and I am using the Beck Weightloss Workbook. So I have just finished week 1. I was told that you…
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Beginner workout ideas?
So I have 110lbs to loose, haven't been in the gym in 3 years and starting at square one. When I went to the gym previously it was before I had a baby and I was much more active and in better shape with less weight to loose. Any suggestions as to beginner level workouts? I walk a lot at work (around 5 mi a day so obviously…
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Need a weight loss buddy ASAP!
I am looking for a weight loss buddy/ coach! I am currently (in addition to weight loss & exercise) doing a cognitive therapy program. A co-worker and medical professional recommended it. My "food issues" are not just about diet and exercise but emotional and habits as well. I was recommended this weight loss workbook to…
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Can you be addicted to food?
I am smart, in the medical field (which is embarrassing to be obese) and educated in how the body works. I feel my weight has gotten where it is because I am a food addict.... is that possible. I lack self discipline with food and I am suck an emotional eater. Any thoughts?
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What is your secrets to success?
Take a minute to post what has helped you the most with your weight loss! Always looking for new ideas or to change things up and stay motivated.
