Need a weight loss buddy ASAP!

clamoreaux2012
clamoreaux2012 Posts: 28
in Health and Weight Loss
I am looking for a weight loss buddy/ coach! I am currently (in addition to weight loss & exercise) doing a cognitive therapy program. A co-worker and medical professional recommended it. My "food issues" are not just about diet and exercise but emotional and habits as well. I was recommended this weight loss workbook to do in addition to my diet and exercise to help.

One of the assignments in my book it to find a weight loss buddy or coach (friend or online) to report to for accountability, to share ideas with and gain motivation, or to help motivate each other. Someone to report into (or share with each other) weight loss, gain, and the good and bad things that I (we) accomplish each week.

Send me a message if interested! Thanks!

Replies

  • insightdean
    insightdean Posts: 19
    I have about 20 to lose but seem to be slipping - and not making any progress. Now I need to take it a day at a time.

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