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Challenge suggestions
To make things easier, here is a place where you can suggest exercise a food challenges to be used in the future.
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Kinda feeling down
I watch my calorie in take, I exercise, I gain or plateau. My friend eats crap food and exercises sometimes, she loses weight. I can't eat the food I want to, I have to go hungry through the day, my muscles tense during exercise, all for nothing. /rant EDIT Small summary for what I am doing if people are curious:
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when to exercise?
When is the best time to exercise? After or before eating? How long after I eat should I wait before exercising? Is morning or night time better? Is it bad to exercise late at night? Before sleeping? I am having trouble finding a time to exercise, I work 8:30am-5pm Monday through Friday. When I get home I am usually very…
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Trying to get back on track
Hello everyone, Back in January my two friends got me into My Fitness Pal so I could count calories and be more encouraged to exercise. I ended up using it the most, but that was because they ended up learning how to do these things on their own. For a while, I lost weight (14 lbs) but then I stopped using this- mainly due…
