DreamerZenko Member

Starting weight: 178.5 9/18 - 178.5 9/25 - 179.5 10/2 - 177.5 10/9 - 175.5 10/16- 175.5 10/23- 176.5 Lost motivation to exercise this whole month :/

WEEK 1 10/1 - 30 minutes of Week 1 routine* 10/2- Rest day 10/3- Rest day 10/4 - 30 minutes of Week 1 routine* 10/5- 30 minutes slow pace walking 10/6- 1 hour outside work WEEK 2 10/7- 30 minutes food prep/ cooking 10/8- 30 minutes slow pace walking 10/9- Rest day 10/10- Rest day 10/11- Rest day 10/12- Rest day 10/13- Rest…

Starting weight: 178.5 9/18 - 178.5 9/25 - 179.5 10/2 - 177.5 10/9 - 175.5 10/15- 175.5 Sorry, I've been away for a while.

WEEK 1 10/1 - 30 minutes of Week 1 routine* 10/2- Rest day 10/3- Rest day 10/4 - 30 minutes of Week 1 routine* 10/5- 30 minutes slow pace walking 10/6- 1 hour outside work WEEK 2 10/7- 30 minutes food prep/ cooking 10/8- 30 minutes slow pace walking 10/9- Rest day 10/10- Rest day 10/11- Rest day 10/12- Rest day ((been…

These are all great suggestions! Anybody else want to suggest a challenge? :)

WEEK 1 10/1 - 30 minutes of Week 1 routine* 10/2- Rest day 10/3- Rest day 10/4 - 30 minutes of Week 1 routine* 10/5- 30 minutes slow pace walking 10/6- 1 hour outside work WEEK 2 10/7- 30 minutes food prep/ cooking 10/8- 30 minutes slow pace walking *Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40…

WEEK 1 10/1 - 30 minutes of Week 1 routine* *Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking,…

Starting weight: 178.5 9/18 - 178.5 9/25 - 179.5 10/2 - 177.5 Oh yay :)

Or when they jiggle their non-existant belly Yes, god forbid he goes from skeleton to normal sized person! :3 Luckily my fiance is not like this either. If anything I influence him to eat well with me though he doesn't need to lose. My mother and I on the other hand..... she buys things that are worse for me and I try to…

Going to try and do better October. Starting with today when I get home!

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…

lol yea! I will eat veggie but raw fruits are boring. I should look into healthy ways of cooking them. Yes some nutrition is lost but it is still better then nothing :)

Posted a separate thread for suggestions and posted some there: http://www.myfitnesspal.com/topics/show/752831-challenge-suggestions Same with food. Yoga is very nice- I love it. It is very calming and works a lot of muscles :)

Some ideas for weekly exercise challenges: * Do a minimum of 30 crunches every day - either in one set or 3 sets of 10. * Do a minimum of 20 lounges (both legs) every day - either all together or 2 sets of 10. * Do 50 jumping jacks everyday * Walk for a half hour everyday Some ideas for weekly food challenges: * Eat no…

I'll give it a shot~

Just basic stuff. Intaking 1400 (it should have been 1500 but that wasn't working). I don't eat fast food or too much junk food (occasional cookie or potato chips, one serving), and I don't drink soda. In fact, other then my one glass of milk I can have, I only drink water. I can't always get low fat foods because my…

Thank you everyone so far. I tried doing that but it was just unneeded calories. They also taste like chalk. And I was discouraged from using them since apparently I have a sit down job and only get to move when I am home. So I dunno what to think about protein shakes anymore.

Weekly report: 9/18 - 45 minutes 9/19 - 90 minutes 9/20 - 0 minutes 9/21 - 62 minutes 9/22 - 120 minutes 9/23 - 30 minutes 9/24 - 60 minutes Just missed one day which was my rest day :)

Week report: 9/18 - None 9/19 - Salad (traditional lettuce) 9/20 - None 9/21 - Tomato sauce (homemade) 9/22 - Tomato sauce 9/23 - Carrots and bok choy in homemade ramen 9/24 - Lima bean I need more veggie and WAY more fruit. I hate being a picky eater.

Starting weight: 178.5 9/18 - 178.5 9/25 - 179.5 yup....

"You don't need to lose weight, I do" Says the person who wears size 6 pants to me who wears a size 14.

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…

Doing kinda bad. I was kinda good this week until my boyfriend, close friend, and I went to a place to get thin crust pizza. Got a large plain pie with intentions of only eating two or three slices. Ended up eating the whole pie because I was really hungry. Then our walk afterwards ended way too short by rainy weather. I…

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…

How about for a challenge, eat at least one fruit and one vegetable every day? Or your snack intake has to be 200 calories or lower? I dunno :x

I have actually been using my DDR game for the Wii for dancing exercise and it works great. My knees were really sore in the beginning, but as I continue they get a little stronger and less sore every time I play. I LOVE the Kinect dancing games- I have played them at my friends house. If I had an XBOX I would be playing…

Late to the party~ Starting weight AND my weight this weigh in is: 178.5

WEEK 1 9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day) 9/7 - Rest day 9/8 - Rest day (sore neck!) 9/9 - Rest day (sore neck!) WEEK 2 9/10 - Rest day (sore neck!) 9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt 9/12 - DDR…