Daily Exercise Journal - October

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24567…20

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  • kimberly2504
    kimberly2504 Posts: 60 Member
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    Count me in too! Sounds like great motivation.
  • barbiecat
    barbiecat Posts: 16,955 Member
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    :bigsmile: :bigsmile: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: I look forward to joining all of you again in October

    :flowerforyou: Barbie from NW Washington

    Resolutions for October
    *yoga once a week
    *walk with hubby three times a week
    *say “OK”---be agreeable
    *stay in the moment
    *Be Barbie
  • clover5
    clover5 Posts: 1,643 Member
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    Newbie here! Will join! If you want me that is...:indifferent: :embarassed:

    Of course we want you....
    Thank you so much!! What do I have to do? Just post my exercise on here?

    Anyone wanting to know what to do can go have a look at the Sep thread. Or, just keep coming back here. You'll get the idea soon.
  • wgn4166
    wgn4166 Posts: 771 Member
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    10/01 rest day with lifting 15 pound weights
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
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    I would love to join! I have a dog so walk most days anyway (my partner and I take turns!) I'm also hoping to start training for a 10k run so will see if I can get motivated for that!

    Anyway today (1st Oct) so far - 30 min walk with dog
  • camiah
    camiah Posts: 146
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    10/01: 35 minutes on my elliptical trainer. Go me!
  • Glamrock82
    Glamrock82 Posts: 22 Member
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    Glad I stumbled upon this, so I'm joining in!

    October 1st: 33 minutes on the elliptical trainer
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    Going to try and do better October. Starting with today when I get home!
  • arnoldp6
    arnoldp6 Posts: 31
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    Missed last month, but ready to get back on track for October!
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
  • angelgirl2272
    angelgirl2272 Posts: 9 Member
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    10/01 - Bootcamp Class: 60 minutes:happy:
  • clover5
    clover5 Posts: 1,643 Member
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    Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.

    Oct. 1 - 35 minutes tennis
  • loreledesmax
    loreledesmax Posts: 92
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    Newbie here !!

    Oct 1st - 10 km walk in 130 min

    Best of luck everyone :flowerforyou:
  • SweetMe1
    SweetMe1 Posts: 73 Member
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    10/1 30 minutes on stationary bike (6.25 miles)
    60 minutes 2.5 mph walk
  • LJCannon
    LJCannon Posts: 3,636 Member
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    MONDAY, October 1
    30 Minute Walking Briskly = 1.67 Mile
    30 Minutes Recumbent Bike = 7.61 Mile
    50 Minute Workout At Curves = 1.94 Mile
  • Lightbulb1088
    Lightbulb1088 Posts: 189 Member
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    I would like to join in. 10/1 15 minutes walking
  • annsantos
    annsantos Posts: 1
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    I just started today. A co-worker who lost over 30 lbs in 3 months encouraged me and I really need to do this. I want to do it for myself.:happy:
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    im in!
    todays work out..chest&arms

    dumbbell chest press 70# 6,6,6,5
    incline dumbbell chest press 60# 6,6,6,6
    dumbbell flys 40# 5,5,5,5

    dumbbell arm press 40# 5,5,5,4
    hammer curl 40# 3, 35# 5, 30# 7
    weighted chin up + 20# 5,5,4,4
  • leSarahxo
    leSarahxo Posts: 22
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    today - Jillian Michaels DVD no more trouble zones.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%

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