Daily Exercise Journal - September

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  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour; walk 40 minutes
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Walk 2.66 miles (42 minutes)
    9/15. Bodypump, 1 hour
  • smp4463
    smp4463 Posts: 59 Member
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    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    Sept 7 = rest day

    Sept 8 = 100 mins = strengths 60, 2 mile walk 40

    Sept 9 = 60 mins = mowing

    Sept 10 = 60 mins = 6 weeks body makeover

    Sept 11 = rest day

    Sept 12 = 60 min = mow

    Sept 13 = 30 min = TAM 24, dance 6

    Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min

    Sept 15 = 35 min = ALS walk
  • Bowl4life87
    Bowl4life87 Posts: 69
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    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
  • barbiecat
    barbiecat Posts: 16,948 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work

    every day----100 warrior III poses and a timed plan
  • jabmzmom
    jabmzmom Posts: 72
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    9-15 walked 1 mile today
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.


    We are half way through the month, and all doing well.
  • rbene07
    rbene07 Posts: 143 Member
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    9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
    9/2 - Treadmill 10 min Bike 30 min Weights 35 min
    9/3 - Bike 45 min
    9/4 - Bike 30 min Weights 35 min
    9/5 - Rest Day
    9/6 - Bike 30 min
    9/7 - Rest Day:yawn:
    9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
    9/9 - Walk Arroyo 40 min Bike 30min
    9/10 - Walk University campus 30 min
    9/11 - Rest Day
    9/12 - Bike 30 min Weights 35 min
    9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
    9/14 - Walk 35 min
    9/15 - Bike 20 min Treadmill 20 min
    9/16 - Treadmill 20 min Bike 20 min weights 35 min
  • smp4463
    smp4463 Posts: 59 Member
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    Sept 1 = 90 min = strengths 6 week body makerover 60 min , Tracy Anderson method 30 min
    Sept 2 = 30 min = TAM 30 min

    Sept 3 = 120 min = escape your shape 60, mowing lawn 60

    Sept 4 = 30 min = TAM

    Sept 5 = 30 min = WATP 2 mile

    Sept 6 = 60 min = mowing

    Sept 7 = rest day

    Sept 8 = 100 mins = strengths 60, 2 mile walk 40

    Sept 9 = 60 mins = mowing

    Sept 10 = 60 mins = 6 weeks body makeover

    Sept 11 = rest day

    Sept 12 = 60 min = mow

    Sept 13 = 30 min = TAM 24, dance 6

    Sept 14 = 90 min = 6 week body maker 45 min, mall walking 45 min

    Sept 15 = 35 min = ALS walk

    Sept 16 = 60 min = mow
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    WEEK 1
    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)

    WEEK 2
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
    9/14 - 15 minutes slow pace walking And 10 minutes dancing
    9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
    9/16 - 15 minutes light walking, otherwise a rest day
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
  • lh1626
    lh1626 Posts: 241 Member
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    So...just wanted to check in. I got sick last wee and still am feeling yuk! I also fell on Friday and really hurt both of my knees,so I am trying to rest. I am climbing the walls! Hopefully I can start doing activity again in the next couple of days!
    Hi All:

    I just saw this thread and would love to join. So here goes:

    9/7: walked 30 minutes 3.5mph
    9/8: grocery shopping for over an hour at Walmart
    9/9: cleaning light to moderate for 90 plus minutes

    9/10: Rest Day Today
  • jabmzmom
    jabmzmom Posts: 72
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    9-16 walk/run on treadmill for 30 min and worked biceps and triceps
  • clover5
    clover5 Posts: 1,643 Member
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    So...just wanted to check in. I got sick last wee and still am feeling yuk! I also fell on Friday and really hurt both of my knees,so I am trying to rest. I am climbing the walls! Hopefully I can start doing activity again in the next couple of days!
    Hi All:

    I just saw this thread and would love to join. So here goes:

    9/7: walked 30 minutes 3.5mph
    9/8: grocery shopping for over an hour at Walmart
    9/9: cleaning light to moderate for 90 plus minutes

    9/10: Rest Day Today


    Sorry you're having a tough go. Join in when you are able.
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    What is UEB?
    "Universal Exercise Bed" I looked it up, curiosity got the better of me. :smile:
  • joannaorgovan
    joannaorgovan Posts: 71 Member
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    9/1 - bar method 50 min Driving range 60 min Shopping 205 min
    9/2 - shopping 270 min
    9/3 - cleaning 70 min Butt bible 20 min Bar method 50 min
    9/4 & 9/5 - butt bible 20 min Bar method 50 min
    9/6 - Pilates
    9/7 - rest
    9/8 - Pilates. Shopping 110 min
    9/9 - Pilates 40 min Bob's workout 25 min Shopping 80 min
    9/10 - walked 4 mph 27 min Butt bible 20 min Pilates 40 min
    9/11 walked 3.5 mph 20 min Butt bible 20 min Physique 57 30 min
    9/12 - walk 3.5 mph 20 min
    9/13 - walk 4mph 28 min
    Pilates 50 min. 9/14 - butt bible 30 min
    Physique 57 30 min
    9/15 - bar method 50 min
    Pilates - 50 min
    Shopping - 55 min
    9/16 cleaning 85 min
    Shopping 90 min
    Gardening 60 min
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    9/1. Bodypump for 1 hr
    9/2. Brisk walk for 20 minutes (sore from Bodypump :)).
    9/3. Brisk walk with hills for 45 minutes
    9/4. Bodypump for 1 hr
    9/5. RPM 55 minutes
    9/6. rest (phew)
    9/7. Walk (2.4 miles, 45 minutes)
    9/8. Bodypump for 1 hour
    9/9. Walk 2.8 miles
    9/10. Bodypump for 1 hour
    9/11. Walk 2.4 miles (42 minutes)
    9/12. Bodypump for 1 hour
    9/13. Rest
    9/14. Brisk walk with hills, 42 min, 2.66 miles

    9/15. Bodypump for 1 hour, walk for 1.5 miles
    9/16. Walk for 2 miles

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