Daily Exercise Journal - October

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  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
    10/7 Early coffee walk :wink: 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 120 or 74% more incline
    35 min weights
    10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 108 or 67%
    10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69% 35 min weights
    10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 112 or 69%
    10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 113 or 70% 35 min weights
    10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 114 or 70%
  • carol162m
    carol162m Posts: 169 Member
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    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins
    Bike
    Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
  • rbene07
    rbene07 Posts: 143 Member
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    10/1 - Walk university campus 20 min
    10/2 - Walking a work event 30 min
    10/3 - Walking a work event 30 min, bike 45 min
    10/4 - Bike 45 min
    10/5 - Rest day
    10/6 - Rest day - soaked in spa waters
    10/7 - 90 min walk
    10/8 - Walking university campus 25 min (w/full load of books)
    10/9 - Bike 30 min
    10/10 - Bike 45 min (must get to the gym tomorrow!)
    10/11 - Treadmill 15 min Bike 25 min weights 35 min (Yeah!)
    10/12 - Bike 50 min
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    todays work out..had a slight case of F arounditis today :(

    overhead shoulder press 50# 6,6,5,5
    goblet squat 50# 6,6,5,5
    hanging leg raises + 20 8,7,7 (I think that is what these are called aka hanging from pull up bar with 20 pound weight and raising legs up lol)
    hanging leg raises + 25 7,7,7
    deadlift 155# 4,4,4,3
  • nemrut
    nemrut Posts: 398 Member
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    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
  • barbiecat
    barbiecat Posts: 16,955 Member
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    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing

    every day
    100 warrior 3 poses and a timed plank
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    This month has turned out awful for my workouts! Between being sick, being sore and having to be at work early, I've ruined most of my workout time. Thankfully, I got a fitbit last weekend and now I can really see how active I am at work.. posting my walking time for the day + exercises if I did them.

    Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) = 878 cals burned + walked 7.85 mi
    Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) = 773 cals burned + walked 4.12 mi
    Wed 3 Oct- 55 mins of NMTZ = 804 cals + walked 4.22 mi
    Thur 4 Oct- 0 Sick and in bed most of the day :( 0 mi
    Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning = 127 cals, 0 mi
    Sat 6 Oct- (back to work, still bleh) 45 mins of walking = 191 cals burned. Walked 5.83 mi
    Sun 7 Oct- 59 mins of NMTZ + 75 squats w 3 lb bicep curls = 856 cals + 2.89 mi
    Mon 8 Oct- 56 mins of BFBM + 80 squats w 3 lb bicep curls = 820 cals + 3.26 mi
    Tue 9 Oct- Walked 6.77 mi
    Wed 10 Oct- Walked 6.97 mi
    Thur 11 Oct- 58 min of NMTZ + 5 sets/20 reps of squats = 844 cals + 6.97 mi
    Fri 12 Oct- 46 mins of BFBM = 674 cals + 100 squats + 5.49 mi
  • LJCannon
    LJCannon Posts: 3,636 Member
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    45 Minute Workout @ Curves
    45 Minutes Treadmill @ Anytime Fitness
    30 Minute Walk to 7-11 For Coffee


    :drinker: Total Steps: 10,214
  • clover5
    clover5 Posts: 1,643 Member
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    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets
    Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
    Oct 12 - Rest
  • Elbee1
    Elbee1 Posts: 2,027 Member
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    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
    Oct. 2 - Rest Day
    Oct. 3 - Back exercises (including crunches) & did push ups.
    Oct. 4 - 30 min. dancing, 1 hour aerobics class
    Oct 5 - Push ups
    Oct. 6 - Rest Day
    Oct. 7 - 1 hr. Zumba class
    Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
    Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
    Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
    Oct. 11 - 1 hr. aerobics class
    Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    WEEK 1
    10/1 - 30 minutes of Week 1 routine*
    10/2- Rest day
    10/3- Rest day
    10/4 - 30 minutes of Week 1 routine*
    10/5- 30 minutes slow pace walking
    10/6- 1 hour outside work

    WEEK 2
    10/7- 30 minutes food prep/ cooking
    10/8- 30 minutes slow pace walking
    10/9- Rest day
    10/10- Rest day
    10/11- Rest day
    10/12- Rest day

    ((been having a lousy week. I will make up for it :V ))
    *Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.
  • icandoit63
    icandoit63 Posts: 621 Member
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    October 10.....10 minutes of yoga 10 minutes of weights.......got get back to normal ...10 minutes at a time.
    October 12.....10 minutes stretching
    October 13....10 minutes walking 10 minutes weights :)
  • wgn4166
    wgn4166 Posts: 771 Member
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    10/01 rest day with lifting 15 pound weights
    10/02 walked 15 mins
    10/03 aerobics for 60 mins
    10/04 aerobics for 37 mins
    10/05 walked for 30 mins
    10/06 55 minutes of Walking
    10/07 4 mile walk w/ Walk Away the Pounds
    10/08 Rest day
    10/09 Walk Away the Pounds DVD 55 mins
    10/10 50 mins walking
    10/11 50 mins walking
    10/12 rest day
    10/13 Walk away the pounds DVD 5 big Miles
  • nemrut
    nemrut Posts: 398 Member
    Options
    10/1 - 55 min. walk, 3.5 mph
    10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
    10/3 - 55 min. walk, 3.5 mph
    10/4 - 55 min. walk, 3.5 mph
    10/5 - rest day (went shopping for some new clothes that fit instead of walking)
    10/6 - 2 hours of hiking steep trails and 10 min. walking
    10/7 - 55 min. walk, 3.5 mph
    10/8 - 70 min. walk, 3.5 mph
    10/9 - 55 min. walk, 3.5 mph
    10/10 - 55 min. walk, 3.5 mph
    10/11 - 55 min. walk, 3.5 mph
    10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
    10/13 - 70 min. walk, 3.5 mph
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Oct 1 - 35 minutes tennis
    Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
    Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
    Oct 4 - 45 minute run
    Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
    Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
    Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
    Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
    Oct 10 - 45 minute bike ride, 20 minute shooting baskets
    Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
    Oct 12 - Rest
    Oct 13 - 55 minute walk
  • barbiecat
    barbiecat Posts: 16,955 Member
    Options
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    October 1----100 minutes walking with dogs---100 minutes walking with a friend
    October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
    October 3----3 hours walking with my darling poodles----30 minutes line dance practice
    October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
    October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
    October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
    October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
    October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
    October 9---3 hours walking with poodles---20 minutes line dance practice
    October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
    October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
    October 12---2 1/2 hours dog walking---4 hours line dancing
    October 13---3 hours dog walking----30 minutes working in the garden

    every day
    100 warrior 3 poses and a timed plank

    [img][/img]194904olsgis3xqe.gif
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68%
    10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 109 or 67% 35 min weights
    10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 108 or 67%
    10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 110 or 68% 35 min weights
    10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69%
    10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
    At least the coffee I brought back was right.
    10/7 Early coffee walk :wink: 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 120 or 74% more incline
    35 min weights
    10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 108 or 67%
    10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill :heart: 112 or 69% 35 min weights
    10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 112 or 69%
    10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 113 or 70% 35 min weights
    10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 114 or 70%
    10/13 Early walk to get coffee, Shopping, then we went to a cookout.
  • LJCannon
    LJCannon Posts: 3,636 Member
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    60 Minute Walk to the Store = 3.35 Mile
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    OKAY here we go - October exercisefest :-)
    1 October - 28 mins Jillian Michaels 30 day shred level 2
    2 October - gym session - treadmill & cycling
    3 October - ran out of hours so this is a rest day
    4 October - spent most of today driving or in a meeting so I have squashed in a lovely brisk 30 minute walk before the rain arrives (sky is very dark here tonight)
    5 Ocotber - bugger - no time - long day at work and then knackered when I got home - this is not good must try harder
    6 October - busy day but got in a quick 30 min walk
    so still not doing so good this month -
    7 October nothing specific but did some walking but nothing I would count
    8 October - busy day at work must have walked a good few miles to and from the printer (not joking either - have worn a pedometer to work to see how far I walk and I can do 2 miles easily) but again not counting
    9 October - gym day - woo hoo!!!! 30 mins running on treadmill, 10 minute row and 20minutes cycling - see I can do it!
    10 October - walking -30 mins and brisk
    11 October gym day - running and cycling - plus I ran to the gym as it was raining very hard!
    12 October - busy day at work so didn't finish up til late so nothing
    13 October - I don't count this for calories but man I did a hell of a lot of cleaning today - had the cooker & dishwasher out and cleaned under them, cleaned under all the kitchen cupbards, cleaned under settees
  • carol162m
    carol162m Posts: 169 Member
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    Oct 1- Mon Walked 54 minutes with my 3 dogs.
    Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
    Oct 3 Wedn Rest Day
    Oct 4 Thurs Walked 45 minutes with my 3 dogs
    Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
    Oct 6 Sat Walked with my 3 dogs 42 mins
    Oct 7 Sun Walked with my 1 dog 10 mins
    Oct 8 Mon Walked with my 3 dogs 42 mins
    Oct 9 Tues Rest Day
    Oct 10 Wedn 48 mins walking with my three poochies against cold winds
    Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
    Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
    Oct 13 Sat 54 Mins Walking 3 poochies

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