Daily Exercise Journal - September

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  • molly_grue
    molly_grue Posts: 215 Member
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    cool, I'm in!
    Sept 1: 30 mins jogging, 30 mins 6W6P
    Sept 2: 18 mins jogging, 30 mins 6W6P
    Sept 3: 48 minutes BFBM
    Sept 4: 60 mins walking, 10 minutes calisthenics (ab work), 33 mins jogging
    Sept 5: 85 mins walking, 48 mins BFBM
    Sept 6: 110 mins walking
    Sept 7: 25 mins walking, 50 mins BFBM, 30 mins jogging
    Sept 8: REST
    Sept 9: 30 mins jogging, 48 mins BFBM
    Sept 10: 55 mins walking, 35 mins jogging
    Sept 11: 48 mins BFBM
    Sept 12: 40 mins walking, 30 mins jogging
    Sept 13: 30 mins walking
    Sept 14: 25 mins walking, 36 mins jogging
    Sept 15: 43 mins stationary bike
    Sept 16: 49 mins BFBM
    Sept 17: REST
  • Yoshima
    Yoshima Posts: 58
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    Sept 1 - 45 minute hike in the woods
    Sept 4 - 35 minute bike ride
    Sept 5 - 37 minutes gym & 25 minute bike ride
    Sept 6 - 70 minute bike ride & 30 minutes gym
    Sept 8 - 30 minutes Pilates
    Sept 9 - 40 minutes gym
    Sept 11 - 30 minutes gym & 30 minute bike ride
    Sept 13 - 30 minutes gym
    Sept 17 - 50 minute bike ride
    Sept 18 - 40 minutes gym
  • sammylc
    sammylc Posts: 433 Member
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    17th Sept - 25 mins aerobics DVD before breakfast
    18th Sept - 25 mins aerobics DVD

    Probably won't get a chance to workout tomorrow as I have a long full day at work followed by an evening meeting at school, promise to work doubly hard on Thursday.
  • nemrut
    nemrut Posts: 398 Member
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    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph

    (Thanks clover. The pain has begun to ease up a bit, thank goodness!)
  • Bowl4life87
    Bowl4life87 Posts: 69
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    September 8th 2012- 1 hour and 45 mins of doubles tennis
    September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
    September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
    September 11th 2012- Basic Walk and Exercise at Work for 30 mins
    September 12th 2012- Walk around the track. 5 Laps in 30 mins
    September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
    September 14th 2012- Basic walk at work for 30 mins
    September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
    September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
    September 17th-2012-REST DAY and HOLIDAY
    September 18th 2012- 30 minute walk at work and basic arm and leg exercises
  • lh1626
    lh1626 Posts: 241 Member
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    Back in the swing:

    9/18: elliptical for 20 minutes and 15 minutes of weights

    So...just wanted to check in. I got sick last wee and still am feeling yuk! I also fell on Friday and really hurt both of my knees,so I am trying to rest. I am climbing the walls! Hopefully I can start doing activity again in the next couple of days!
    Hi All:

    I just saw this thread and would love to join. So here goes:

    9/7: walked 30 minutes 3.5mph
    9/8: grocery shopping for over an hour at Walmart
    9/9: cleaning light to moderate for 90 plus minutes

    9/10: Rest Day Today
    [/quote]
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
  • joannaorgovan
    joannaorgovan Posts: 71 Member
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    9/1 - bar method 50 min Driving range 60 min Shopping 205 min
    9/2 - shopping 270 min
    9/3 - cleaning 70 min Butt bible 20 min Bar method 50 min
    9/4 & 9/5 - butt bible 20 min Bar method 50 min
    9/6 - Pilates
    9/7 - rest
    9/8 - Pilates. Shopping 110 min
    9/9 - Pilates 40 min Bob's workout 25 min Shopping 80 min
    9/10 - walked 4 mph 27 min Butt bible 20 min Pilates 40 min
    9/11 walked 3.5 mph 20 min Butt bible 20 min Physique 57 30 min
    9/12 - walk 3.5 mph 20 min
    9/13 - walk 4mph 28 min
    Pilates 50 min. 9/14 - butt bible 30 min
    Physique 57 30 min
    9/15 - bar method 50 min Pilates - 50 min Shopping - 55 min
    9/16 cleaning 85 min Shopping 90 min Gardening 60 min
    9/17 - walking 4.5 mph 24 min
    Butt bible 30 min
    9/18 - turbo barre
  • jabmzmom
    jabmzmom Posts: 72
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    9-18 walked 2.5 miles, 30 min walk/run on treadmill and worked chest and back
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    todays work out...

    weighted pull ups 20# 6, 5,4,4
    widegrip pull ups 4 sets of 5
    close grip pullups 4,5,5,4
    barbell bent over row 95# - 7,7,7,7
    alternate bentover dumbbell rows - 4sets of 6reps
    dumbbell triceps extension 35# four@6
  • barbiecat
    barbiecat Posts: 16,956 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs

    every day----100 warrior III poses and a timed plank
  • clover5
    clover5 Posts: 1,643 Member
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    Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
    Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
    Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
    Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
    Sep 5 - 45 minute bike ride
    Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
    Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
    Sep 8 - 45 min gardening, 25 minute walk.
    Sep 9 - 55 min dog walk
    Sep 10 - 45 minute swim laps, 30 minute evening walk
    Sep 11 - 60 minutes aerobics - fitness course - running between stops.
    Sep 12 - rest day
    Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice. :smile:
    Sep 14 - 70 minute hike with Mr Clover & dog.
    Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
    Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
    Sep 17 - 25 minutes tennis, 20 minute walk
    Sep 17 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
    9/18 - turbo barre
    Joanna - I've been considering trying a barre workout. Do you like it?

    Lh1626 - Glad to see you back again.
  • Elbee1
    Elbee1 Posts: 2,027 Member
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    Wow! I'm so impressed with the monkey bars, Clover5!!!

    Sept 1 - 1 hr. Aerobics DVD
    Sept 2 - 15 min. walk, 40 push ups (7 reg., 13 bent knee, 20 wall) & 110 jumping jacks
    Sept 3 - 15 min. walk, 50 push ups (20 reg., 10 bent knee, 20 wall), 102 jumping jacks, & 110 crunches.
    Sept. 4 - 1 hr. aerobics class
    Sept 5 - Rest day
    Sept. 6 - 1 hr. Aerobics class
    Sept. 7 - rest day
    Sept. 8 - rest day
    Sept 9 - 1 hr. Zumba class
    Sept 10 - rest day
    Sept 11 - 21 min. walk & 1 hr. Aerobics class
    Sept 12 - Rest day
    Sept 13 - 1 hr. Aerobics class
    Sept 14 - rest day
    Sept 15 - rest day
    Sept 16 - 45 min. TurboJam!
    Sept 17 - rest day
    Sept 18 - 1 hr. Aerobics class
  • wgn4166
    wgn4166 Posts: 771 Member
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    9/1 60 minutes of "Cleaning, heavy, vigorous effort"
    9/2 60 minutes of Walk Away the pounds
    9/3 53 minutes of "Aerobics, low impact"
    9/4 Rest day
    9/5 43 minutes of Walking
    9/6 50 minutes with Walk Away the Pounds
    9/7 28 minutes of walking
    9/8 walked 2 miles
    9/9 4 mile walk
    9/10 40 minutes of "Marching, rapidly, military"
    9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
    9/12 49 minutes of "Aerobics, low impact"
    9/13 40 minutes of "Aerobics, general"
    9/14 45 minutes of aerobics
    9/15 52 mins of aerobics
    9/16 rest day
    9/17 42 minutes of "Running (jogging), in place"
    9/18 50 mins jogging in place
    9/19 20 mins of walking
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    WEEK 1
    9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
    9/7 - Rest day
    9/8 - Rest day (sore neck!)
    9/9 - Rest day (sore neck!)

    WEEK 2
    9/10 - Rest day (sore neck!)
    9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
    9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
    9/13 - Rest Day
    9/14 - 15 minutes slow pace walking And 10 minutes dancing
    9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
    9/16 - 15 minutes light walking, otherwise a rest day

    WEEK 3
    9/17 - Rest day
    9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    9/1 - JM Extreme Shed & Shred Level 1(approx 40 min)
    9/2 - rest day
    9/3 - JM Ripped in 30 Level 2(approx 35 min)
    9/4 - JM Ripped in 30 Level 2(approx 35 min)
    9/5 - JM Ripped in 30 Level 2(approx 31 min; skipped cool down)
    JM Extreme Shed & Shred Level 1(approx 40 min)
    9/6 - JM Extreme Shed & Shred Level 1(approx 40 min)
    C25k(treadmill version) W1D1(30 min)
    9/7 - skip
    9/8 - JM Extreme Shed & Shred Level1&2 (45 min)..got thru level 1, began level 2, interrupted by my 6 yr old who said he was having bad dreams frown
    9/9 - JM Ripped in 30 Level 2(approx 35 min)
    9/10 - skip.... having a bad week. excuse excuse excuse.. car broke down, just in a bad mood overall....
    9/11 - JM Ripped in 30 Level 2(approx 35 min)
    Also, spent a nice chunk of my day car shopping(about 8:30 am to 2:30 pm) so I got a couple hours of walking/pacing/inspecting cars in too.
    9/12 - JM Extreme Shed &Shred Level 2 (approx 50 min)
    9/13 - skip
    9/14 - Ripped in 30 Level 3 (approx 30min)
    9/15 - skip
    9/16 - skip
    9/17 - skip
    9/18 - skip

    I went off track this week with food and exercise. Not happy about it, but stuff happens.. o well. Moving on.
  • barbiecat
    barbiecat Posts: 16,956 Member
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    September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
    September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
    September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
    September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
    September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
    September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
    September 7---3 hours dog walking---3 hours line dancing
    September 8----3 hours dog walking
    September 9---3 hours dog walking---90 minutes digging in the yard
    September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
    September 11--3 hours dog walking----1 hour walking with hubby
    September 12---2 hours dog walking---5 hours line dance
    September 13---3 hours dog walking
    2 1/2 hours line dancing
    September 14---2 hours dog walking---4 hours line dancing
    September 15----2 hours dog walking---1 hour yard work
    September 16--2 hours dog walking--1 hour yard work
    September 17--2 hours dog walking
    September 18---2 hours dog walking--there are no rest days for people who walk dogs
    September 19---2 1/2 hours dog walkikng----2 1/2 hours line dancing

    every day----100 warrior III poses and a timed plank
  • nemrut
    nemrut Posts: 398 Member
    Options
    9/1 - walked 60 min. at 3.5 mph
    9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
    9/3 - holiday and rest day (back on track tomorrow)
    9/4 - biked 75 min. (15.2 mi.)
    9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
    9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
    9/7 - walked 55 min. at 3.5 mph
    9/8 - walked 45 min. at 3.5 mph
    9/9 - biked 2 hours (22 mi.)
    9/10 - walked 41 min. on treadmill at 3.8 mph
    9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
    9/12 - another rest day...
    9/13 - 55 min. walk at 3.5 mph
    9/14 - 55 min. walk at 3.5 mph
    9/15 - rest day (too much pain)
    9/16 - 5 min. walk, 3.5 mph
    9/17 - another rest day... no energy
    9/18 - 60 min. walk, 3.5 mph
    9/19 - 55 min. walk, 3.5 mph
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    todays work out...shoulder/leg had to combine these bc friend is flying in tomorrow for concert this weekend on pcola beach...

    barbell squats 145# 8,8,7
    dumbbell seated military press 55# 5,5,4
    deadlifts 145# 5,4,4,4
    lunge 45# 6,5,5,5
    dumbbell overhead press 50# 5,5,4
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    9/1 Shopping in the morning, rest in the afternoon.
    9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill :heart: 139 or 86%
    9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 138 or 85%
    9/4 65 min treadmill :heart: 117 or 72%
    9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill :heart: 114 or 70%
    9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill :heart: 115 or 71% 30 min weights
    9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking :heart: 112 or 69%
    9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
    9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 118 or 73% 30 min weights
    9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72%
    9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 114 or 70% 30 min weights
    9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 116 or 72%
    9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill :heart: 117 or 72% 30 min weights
    9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 114 or 70%
    9/15 Grocery shopping & Rest of the day OFF :smile:
    9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 111 or 69% 30 min weights
    9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill :heart: 116 or 72%
    9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 117 or 72% 35 min weights
    9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill :heart: 116 or 72%

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