Daily Exercise Journal - October

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  • Love2lift72
    Love2lift72 Posts: 157 Member
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    I'll join. :)

    October 1st-
    Leslie Sansone 2 mile walk 30 minutes
    tricep work 15 minutes
    stretching 15 minutes
  • MizzouGirl1253
    MizzouGirl1253 Posts: 5
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    I'm in! I'm new to the site and this should help me remember to track everything and hopefully give me a little push!
  • arnoldp6
    arnoldp6 Posts: 31
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    10/01 3.1mi run
  • barbiecat
    barbiecat Posts: 16,955 Member
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    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    October 1----100 minutes walking with dogs---100 minutes walking with a friend :bigsmile:
  • nemrut
    nemrut Posts: 398 Member
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    10/1 - 55 min. walk, 3.5 mph
  • carol162m
    carol162m Posts: 169 Member
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    Oct 1- Mon Walked 54 minutes with my 3 dogs.
  • rbene07
    rbene07 Posts: 143 Member
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    I'm in for October - I did better in September than August.... My goal is to keep it up even though work and school take time too!
    10/1 - Walk university campus
  • oliv2065
    oliv2065 Posts: 204 Member
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    10/01 - 30min on treadmill, 60 squats, and 10 pushups
  • Elbee1
    Elbee1 Posts: 2,027 Member
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    Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    I'm a newbie:happy:

    10/1- 2 mile walk [42 minutes], line dancing [10 minutes], Sweating in the Spirit aerobics DVD [35 minutes]
  • LJCannon
    LJCannon Posts: 3,636 Member
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    MONDAY, October 1
    30 Minute Walking Briskly = 1.67 Mile
    30 Minutes Recumbent Bike = 7.61 Mile
    50 Minute Workout At Curves = 1.94 Mile

    :drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
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    Overall for yesterday (1st):

    30 min walk
    60 min walk
    50 bicep curls with 2kg
    50 tricep dips
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    :drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile

    My daughter and I walk to the diner Sat & Sun mornings to bring back the coffee.
    It's a nice way to start the day.:smile:
  • arnoldp6
    arnoldp6 Posts: 31
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    10/01 3.1mi run
    10/02 5mi run
  • DreamerZenko
    DreamerZenko Posts: 59 Member
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    WEEK 1
    10/1 - 30 minutes of Week 1 routine*

    *Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.
  • crosstitcher0563
    crosstitcher0563 Posts: 110
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    HI :flowerforyou:

    So far so good.
    October 1 ~ 2.25 hour bike ride for 34.75 miles at an average of 14.6 mph.

    Today, I'm going again.
    ~Crosstitcher0563
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    October 1st:

    13 minute warm up on Elliptical

    Upper Body 10 Reps and 3 sets:
    1) Reverse bicep curls - 30 lbs
    2) Upright Row - 30 lbs
    3) Barbell Rear Delt Row - 50 & 60 lbs
    4) Barbell Deadlift - 50 & 60 lbs
    5) Front Dumbbell Raise - 10 lbs
    6) Side Lateral Raise - 10 lbs
    7) Reverse Fly - 5lbs
    8) Bench Dips - legs straight out - own body weight

    125 crunches on medicine ball

    27 minutes on Elliptical
  • chelljo12
    chelljo12 Posts: 187 Member
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    I'm in again!!!

    10/1 Used stairs as I was at hosp. with my Mom.
  • lvanlare
    lvanlare Posts: 10
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    I'm in! great way to track the month!

    10/1 40 mins, 2miles on treadmill
    10/2 45 mins, 2.5 miles on treadmill
  • clover5
    clover5 Posts: 1,643 Member
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    I'm in again!!!

    10/1 Used stairs as I was at hosp. with my Mom.

    There you are. Hope you're feeling better - and your mom too.

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