Daily Exercise Journal - September
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Hi y'all.
just wanted to give an update. I'm in a rush. I've been doing lots of walking, but can't get to internet to post, lately.
Will be back in a couple days.
Linda0 -
Hi y'all.
just wanted to give an update. I'm in a rush. I've been doing lots of walking, but can't get to internet to post, lately.
Will be back in a couple days.
Linda
Glad you checked in. come back when you can.0 -
9/1 - walked 60 min. at 3.5 mph
9/2 - 5 hours giving my kitchen a thorough cleaning - not really my usual exercise, but certainly active
9/3 - holiday and rest day (back on track tomorrow)
9/4 - biked 75 min. (15.2 mi.)
9/5 - walked 55 min. at 3.5 mph + restorative yoga class 60 min.
9/6 - biked 75 min. (15.2 mi.) + 60 min. yoga class
9/7 - walked 55 min. at 3.5 mph
9/8 - walked 45 min. at 3.5 mph
9/9 - biked 2 hours (22 mi.)
9/10 - walked 41 min. on treadmill at 3.8 mph
9/11 - rest day due to severe tendonitis in my thumb and wrist (won't be riding my new bike for a while )
9/12 - another rest day...
9/13 - 55 min. walk at 3.5 mph
9/14 - 55 min. walk at 3.5 mph
9/15 - rest day (too much pain)
9/16 - 5 min. walk, 3.5 mph
9/17 - another rest day... no energy
9/18 - 60 min. walk, 3.5 mph
9/19 - 55 min. walk, 3.5 mph
9/20 - rest day (Other hand swollen and painful - not tendonitis after all)
9/21 - rest day (too much pain)
9/22 - rest day (pain and bad side effects from oral steroids)
9/23 - 60 min. walk (pain is finally a bit better, now have splints on both hands which seems to help)0 -
Walking 54 minutes with my three dogs0
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9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 minsCalories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins0 -
Sept 1 - 45 minute hike in the woods
Sept 4 - 35 minute bike ride
Sept 5 - 37 minutes gym & 25 minute bike ride
Sept 6 - 70 minute bike ride & 30 minutes gym
Sept 8 - 30 minutes Pilates
Sept 9 - 40 minutes gym
Sept 11 - 30 minutes gym & 30 minute bike ride
Sept 13 - 30 minutes gym
Sept 17 - 50 minute bike ride
Sept 18 - 40 minutes gym
Sept 19 - 40 minute bike ride
Sept 20 - 65 minute bike ride
Sept 21 - 40 minute bike ride
Sept 23 - 150 minutes heavy labor/gardening0 -
9/23 32 min prebreakfast coffee walk9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill
139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off. 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights 0 -
September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
September 23, 2012 - 30 minutes elliptical (4.5 mph), and 15 minutes of strength training (legs)0 -
September 8th 2012- 1 hour and 45 mins of doubles tennis
September 9th 2012- 1 hour and 45 mins of doubles tennis and walking around the mall for 30 mins.
September 10th 2012- gym did 40 crunches and went on the tredmill for 30 mins
September 11th 2012- Basic Walk and Exercise at Work for 30 mins
September 12th 2012- Walk around the track. 5 Laps in 30 mins
September 13th 2012-Basic walking and exercise at work and playing doubles tennis for 80 minutes
September 14th 2012- Basic walk at work for 30 mins
September 15th 2012- 15 minute grocery shopping (walk). Doubles tennis for 85 mins
September 16th 2012- 30 minute walk at work and when we went to the vineyards. Basic arm and leg exercises at work also.
September 17th-2012-REST DAY and HOLIDAY
September 18th 2012- 30 minute walk at work and basic arm and leg exercises
September 19th 2012- Singles tennis for 35 minutes
September 20th 2012-80 minutes of womens doubles tennis
September 21st 2012- 60 minutes of mixed doubles tennis
September 22nd 2012- 85 minutes of womens doubles tennis,GYM> 36 minutes on the tredmill, arm curls, 20 crunches, and 50 leg extensions.
September 23rd 2012- 60 minutes of womens doubles tennis0 -
9/1 - Treadmill 15 min Bike 15 min Weights 35 min:laugh: Good to be back for another month
9/2 - Treadmill 10 min Bike 30 min Weights 35 min
9/3 - Bike 45 min
9/4 - Bike 30 min Weights 35 min
9/5 - Rest Day
9/6 - Bike 30 min
9/7 - Rest Day:yawn:
9/8 - Treadmill 25 min Bike 20 min Weights 35 min:happy:
9/9 - Walk Arroyo 40 min Bike 30min
9/10 - Walk University campus 30 min
9/11 - Rest Day
9/12 - Bike 30 min Weights 35 min
9/13 - Treadmill 20 min Bike 20 min Weights 30 min:laugh:
9/14 - Walk 35 min
9/15 - Bike 20 min Treadmill 20 min
9/16 - Rest day
9/17 - Walk University campus 20 min
9/18 - Rest day - just a rough week!
9/19 - Bike 45 min
9/20 - Weights 45 min walking 15 min
9/21 - Just a little dancing:happy:
9/22 - Had a special event to go to for work - Walking 1 hr (really more I'm sure)
9/23 - Treadmill 30 min weights 35 min0 -
September 1---2 hours dog walking---2 hours moving rocks and digging in the yard
September 2---2 hours dog walking---cleanse day which is the closest I ever get to a rest day
September 3--2 hours dog walking--1 hour walking without dogs--1 hour working in the yard
September 4---3 1/2 hours dog walking---2 hours digging and carrying rocks in the yard
September 5---3 hours dog walking, 2 hours line dancing, 1 hour yardwork, 1 hour walking with a friend
September 6---3 hours dog walking--2 hours line dancing---2 hours working in the yard
September 7---3 hours dog walking---3 hours line dancing
September 8----3 hours dog walking
September 9---3 hours dog walking---90 minutes digging in the yard
September 10---3 hours dog walking---1 hour digging in the yard---1 hour line dancing
September 11--3 hours dog walking----1 hour walking with hubby
September 12---2 hours dog walking---5 hours line dance
September 13---3 hours dog walking
2 1/2 hours line dancing
September 14---2 hours dog walking---4 hours line dancing
September 15----2 hours dog walking---1 hour yard work
September 16--2 hours dog walking--1 hour yard work
September 17--2 hours dog walking
September 18---2 hours dog walking--there are no rest days for people who walk dogs
September 19---2 1/2 hours dog walking----2 1/2 hours line dancing
September 20---2 1/2 hours dog walking---4 hours line dancing
September 21---3 hours dog walking----3 1/2 hours line dancing
September 22---2 1/2 hours dog walking---2 hours walking with a friend---1 hour walking with hubby
September 23---2 1/2 hours dog walking---2 hours yard work
30 minutes walking with hubby
every day----100 warrior III poses and a timed plank0 -
9/19 - rest9/1 - bar method 50 min Driving range 60 min Shopping 205 min
9/2 - shopping 270 min
9/3 - cleaning 70 min Butt bible 20 min Bar method 50 min
9/4 & 9/5 - butt bible 20 min Bar method 50 min
9/6 - Pilates
9/7 - rest
9/8 - Pilates. Shopping 110 min
9/9 - Pilates 40 min Bob's workout 25 min Shopping 80 min
9/10 - walked 4 mph 27 min Butt bible 20 min Pilates 40 min
9/11 walked 3.5 mph 20 min Butt bible 20 min Physique 57 30 min
9/12 - walk 3.5 mph 20 min
9/13 - walk 4mph 28 min
Pilates 50 min. 9/14 - butt bible 30 min
Physique 57 30 min
9/15 - bar method 50 min Pilates - 50 min Shopping - 55 min
9/16 cleaning 85 min Shopping 90 min Gardening 60 min
9/17 - walking 4.5 mph 24 min Butt bible 30 min
9/18 - turbo barre
9/20 - Pilates 50 min
9/21 - rest
9/22 - pilates 50 min
Wii sports 30 min
9/23 - Pilates 50 min
Shopping 110 min0 -
9/1 60 minutes of "Cleaning, heavy, vigorous effort"
9/2 60 minutes of Walk Away the pounds
9/3 53 minutes of "Aerobics, low impact"
9/4 Rest day
9/5 43 minutes of Walking
9/6 50 minutes with Walk Away the Pounds
9/7 28 minutes of walking
9/8 walked 2 miles
9/9 4 mile walk
9/10 40 minutes of "Marching, rapidly, military"
9/11 Push ups, sit ups, lifting 15 pound weights for toning arms
9/12 49 minutes of "Aerobics, low impact"
9/13 40 minutes of "Aerobics, general"
9/14 45 minutes of aerobics
9/15 52 mins of aerobics
9/16 rest day
9/17 42 minutes of "Running (jogging), in place"
9/18 50 mins jogging in place
9/19 20 mins of walking
9/20 30 mins of aerobics
9/21 16 mins jogging
9/22 40 mins aerobics
9/23 rest day
9/24 35 mins of walking0 -
9/1 2hr 13 mins mowing lawn/cleaning car
9/2 76 mins elliptical and walking
9/3 15 mins elliptical/17 mins riding bike
9/4/ 15 mins stationary bike, 20 mins UEB, 25 mins elliptical
9/5 REST DAY
9/6 REST DAY
9/7 REST DAY
9/8 30 mins elliptical
9/9 REST DAY
9/10 40 mins elliptical
9/11 15 mins each elliptical, UEB, Stationary bike
9/12 40 mins walking, 15 mins UEB
9/13 20 mins UEB, 20 mins strength training
9/14 REST DAY
9/15 60 mins riding bike (12-14 mph) 10 miles
9/16/ 11 60 mins elliptical 9 miles
9/17 15 min UBE, 10 mins elliptical, 36 mins bike, 10 mins strength training
9/18 30 mins elliptical, 15 mins strength training
9/19 15 mins UBE, 15 mins strength training
9/20 15 mins UBE, 10 mins elliptical, 10 mins treadmill, 30 mins strength training
9/21 REST DAY
9/22 40 mins walk/light jog, 20 mins strength training
9/23/12 30 mins elliptical, 10 mins strength training, 5 min jog on treadmill(beginner)0 -
Sep 1 - 45 minute run followed by 10 minutes of calisthenics @ Hine Lake and area.
Sep 2 - 45 minute dog walk, 25 minutes tennis w/ husband
Sep 3 - 2 hours cutting remainder of the limbs on "the juniper project." 20 minutes of frisbee w/ my husband.
Sep 4 - 60 minute walk, 55 minutes aerobics (run, strength, repeat)
Sep 5 - 45 minute bike ride
Sep 6 - 60 minutes aerobics (Run, strungth, run, strength, over and over during daughters soccer practice.)
Sep 7 - 60 minutes hiking - Bear Creek trail to Panarama Point.
Sep 8 - 45 min gardening, 25 minute walk.
Sep 9 - 55 min dog walk
Sep 10 - 45 minute swim laps, 30 minute evening walk
Sep 11 - 60 minutes aerobics - fitness course - running between stops.
Sep 12 - rest day
Sep 13 - 65 minutes fitness course - running between stations including bench pushups, dips, donkey kicks, ab crunches, once across the monkey bars, hanging crunches, dog leg lifts, side bends. This is what I do during daughters soccer practice.
Sep 14 - 70 minute hike with Mr Clover & dog.
Sep 15 - 20 minute walk, 10 minutes frisbee with Mr Clover.
Sep 16 - 45 minute run w/ dog, some weeding in the back yard.
Sep 17 - 25 minutes tennis, 20 minute walk
Sep 18 - 65 minutes fitness course as on the 13th. This time I made it across the monkey bars once, stopped, turned around and about 4 bars back. I still have about 6 weeks of soccer season, to work on across & back without stopping.
Sep 19 - 40 minute walk w/ friend
Sep 20 - 60 minutes fitness course w/ calisthenics & monkey bars.
Sep 21 - Rest - birthday in the house. I seem to be missing a day. Oh I see it. The 17th^ is listed twice. I correct in here.
Sep 22 - 45 minute dog walk & 15 minutes frisbee
Sep 23 - Rest day
One week left in Sep. Everyone is doing really well. Keep up the good work!0 -
WEEK 1
9/6: DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes (first day)
9/7 - Rest day
9/8 - Rest day (sore neck!)
9/9 - Rest day (sore neck!)
WEEK 2
9/10 - Rest day (sore neck!)
9/11 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 305 calories burnt
9/12 - DDR (Wii) classic and choreograph mode (additional dancing) - 60 minutes | About 320 calories burnt
9/13 - Rest Day
9/14 - 15 minutes slow pace walking And 10 minutes dancing
9/15 - 50 hatha yoga, 30 cooking in kitchen, 1 hour and 15 minutes of playing frisbee,
9/16 - 15 minutes light walking, otherwise a rest day
WEEK 3
9/17 - Rest day
9/18 - 45 minutes of Jillian Micahel's Yoga Meltdown (course 1), sit ups, and arm extensions
9/19 - Leisurely walked for 90 minutes
9/20 - Rest day
9/21 - DDR (Wii) classic and choreograph mode (additional dancing) - 62 minutes
9/22 - DDR (Wii) Wii balance board mode - 60 minutes | 220 calories burnt, Walking mod pace - 60 minutes
9/23 - Frisbee - 20 minutes, Cooking/Food prep - 30 minutes0 -
September 20, 2012 - 30 minutes strength training (biceps/chest, and legs), 30 minutes treadmill (3mph, 4.0 incline), and 45 minutes CPR training (10 minutes of straight compressions as simulation of real usage - and the rest in 3 to 5 minute spurts). I don't know if the CPR training counts to you all, but I was BEAT afterward...
September 21, 2012 - 30 minutes elliptical (4.5mph).
September 22, 2012 - 15 minutes of strength training (shoulders/abs), 30 minutes on Arc T (4.5 mph).
September 23, 2012 - 15 minutes of strength training (legs), 35 minutes on elliptical (4.5 mph)
September 24, 2012 - 15 minutes of strength training (biceps/chest), 30 minutes on Arc T, 5 minutes of arm circles0 -
9/24 30 min treadmill, 20 min ex-bike, 30 min treadmill9/1 Shopping in the morning, rest in the afternoon.
9/2 35 min weights, 20 min elliptical, 20 min ex-bike, 30 min treadmill 139 or 86%
9/3 22 min treadmill, 20 min ex-bike, 22 min treadmill 138 or 85%
9/4 65 min treadmill 117 or 72%
9/5 20 min treadmill, 20 min ex-bike, 25 min treadmill 114 or 70%
9/6 22 min treadmill, 20 min ex-bike, 23 min treadmill 115 or 71% 30 min weights
9/7 24 min treadmill, 20 min ex-bike, 24 min treadmill, 22 min recumbent talking 112 or 69%
9/8 Grocery shopping in the morning, 90 min walk in the mall with my sweetie :happy:
9/9 23 min treadmill, 20 min ex-bike, 24 min treadmill 118 or 73% 30 min weights
9/10 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72%
9/11 24 min treadmill, 20 min ex-bike, 24 min treadmill 114 or 70% 30 min weights
9/12 24 min treadmill, 20 min ex-bike, 24 min treadmill 116 or 72%
9/13 24 min treadmill, 20 min ex-bike, 24 min treadmill 117 or 72% 30 min weights
9/14 25 min treadmill, 20 min ex-bike, 30 min treadmill 114 or 70%
9/15 Grocery shopping & Rest of the day OFF
9/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 111 or 69% 30 min weights
9/17 22 min treadmill, 20 min ex-bike, 22 min treadmill 116 or 72%
9/18 30 min treadmill, 20 min ex-bike, 30 min treadmill 117 or 72% 35 min weights
9/19 30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72%
9/20 30 min treadmill, 20 min ex-bike, 30 min treadmill 113 or 70% 30 min weights
9/21 30 min treadmill, 20 min ex-bike, 30 min treadmill 112 or 69%
9/22 32 min prebreakfast walk 100 or 62% Grocery shopping Rest of the day off.
9/23 32 min prebreakfast coffee walk 104 or 64 % 5 min treadmill fitness test for Vo2 max
30 min treadmill, 20 min ex-bike, 30 min treadmill 116 or 72% 35 min weights 114 or 70% 0 -
9/24/12 Mon Treadmill 30 minutes, stationary bike 12 mins, Circuit 24 mins, Walking by myself 6 mins,
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 minsCalories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins0 -
9/24/12 Mon Treadmill 30 mins, stationary bike 12 mins, circuit 24 mins, Walking with 3 dogs 48 mins
9/22/12 Sat Treadmill 30 minutes, Stationary Bike 12 Mins, Circuit 20 Mins, Walking with 3 dogs 48 mins, Walking by myself 10 minsCalories Burned(Treadmill,Weights, Stationary Bike) (Walk with dogs)
DAY Treadmill,Weights
Bike Walking Total
9/1/2012 Sat 342 250 592
9/2/2012 Sun 262 262
9/3/2012 Mon 446 217 663
9/4/2012 Tues 472 273 745
9/5/2012 Wedn 296 296
9/6/2012 Thurs 426 0 426
9/7/2012 Fri 340 340
9/8/2012 Sat 470 283 753
9/9/2012 Sun 344 344
9/10/2012 Mon 491 383 874
9/11/2012 Tue 393 393
9/12/2012 Wed 0
9/13/2012 Thu 398 332 730
9/14/2012 Fri 313 313
9/15/2012 Sat 436 379 815
9/16/2012 Sun 309 309
9/17/2012 Mon 146 146
9/18/2012 Tue 401 401
9/19/2012 Wed 432 432
9/20/2012 Thu 467 436 903
9/21/2012 Fri 290 290
9/23/12 Sun Walking with 3 dogs 54 mins0
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