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promax diet
Does anybody use the maximuscle promax diet? Looking for some feedback on your thoughts about it.
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Muscle definition starter
Im thinking of going to start taking the maximuscle promax diet shakes. I do want to get a bit bigger but at the moment I want to get some more muscle definition and this seems like the ideal one. But was just wondering if there are any others out on the market that are similar? Cheers
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Energy for work out
I'm doing cardio and strength training at the gym. After treadmill I feel I have no energy and don't put in 100% to everything else because I can't. So is there anything I could have before I go to the gym to help me put in maximum. I've already lost 28lbs. So
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protein shakes
I'm in the UK. I'm thinking of taking protein shakes to help build muscle. It all seems a bit confusing about what shake will be the best. And then how much I should be.taking and when? As I say I'm in UK so any help on purchasing also would be.good.
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diet when you do shift work?
I do shift work, Now my early shift is not to bad 7am-3:30pm but my late shift is 2:30pm-11pm Now I have lunch before I go to work. but then I have a tea break at 5pm and then we have a lunch (dinner) at 7:30pm but once this is done I still have 3 hours to go. And once I get home im hungry. Does anybody else do shifts like…
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Hi im new
Hello. Just joined the site. Im wanting to lose the extra weight ive gained over the years. Just joined the gym and getting myself started in the healthier side of things. Can not wait to be in full swing.
