Energy for work out

Nick061981
Nick061981 Posts: 13 Member
edited December 2024 in Fitness and Exercise
I'm doing cardio and strength training at the gym. After treadmill I feel I have no energy and don't put in 100% to everything else because I can't. So is there anything I could have before I go to the gym to help me put in maximum. I've already lost 28lbs. So
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